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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

518 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Suggest a better name
518 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
1 steak, excluding refuse = 167g ≈ 0.368lb ≈ 5.89oz
3.10 calories / gram
13 Weight Watchers points
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Calorie Sources:64% fats; 36% proteins
Fats:36.94 g (333 calories, 22% by weight)
Carbohydrates:~
Proteins:43.29 g (185 calories, 26% by weight)
Alcohol:~
Water:85.74 g (51% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
Common Name:Kansas City Strip, Club Steak, New York Strip
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13916
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133.60 mcg
Vitamin B-2:300.60 mcg
Vitamin B-3:7.97 mg
Vitamin B-5:551.10 mcg
Vitamin B-6:634.60 mcg
Vitamin B-9:11.69 mcg
Food folate:11.69 mcg
Dietary Folate Equivalent:11.69 mcg
Folic acid:~
Vitamin B-12:3.24 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.03 mg
Copper (Cu):150.30 mcg
Fluoride (F):~
Iron (Fe):3.77 mg
Magnesium (Mg):40.08 mg
Manganese (Mn):16.70 mcg
Phosphorus (P):0.33 g
Potassium (K):0.59 g
Selenium (Se):39.58 mcg
Sodium (Na):0.11 g
Zinc (Zn):7.77 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.29 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.41 g
Methionine:1.10 g
Lysine:3.59 g
Isoleucine:1.94 g
Valine:2.10 g
Threonine:1.89 g
Tryptophan:0.48 g
Histidine:1.47 g
Arginine:2.72 g
Non-essential amino acids
Alanine:2.61 g
Aspartic acid:3.94 g
Betaine:21.71 mg
Cystine:0.48 g
Glutamic acid:6.50 g
Glycine:2.35 g
Hydroxyproline:~
Proline:1.90 g
Serine:1.65 g
Tyrosine:1.45 g
Fats Total:36.94 g
Saturated fatty acids:14.88 g
Monounsaturated fatty acids:15.68 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:83.50 mg
Dodecanoic/Lauric [12:0]:83.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A cockroach can live several weeks with its head cut off.
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