Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

518 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Live queries:
Quinoa - 2 results
Spinach - 29 results
Icecream - 16 results
Bean - 243 results

Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Suggest a better name
518 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
1 steak, excluding refuse = 167g ≈ 0.368lb ≈ 5.89oz
3.10 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% fats; 36% proteins
Fats:36.94 g (333 calories, 22% by weight)
Carbohydrates:~
Proteins:43.29 g (185 calories, 26% by weight)
Alcohol:~
Water:85.74 g (51% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
Common Name:Kansas City Strip, Club Steak, New York Strip
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13916
Related Foods: Calories in Beef Sticks
Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, raw
Calories in Chicken Fat
Calories in Duck Fat
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Jerky
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133.60 mcg
Vitamin B-2:300.60 mcg
Vitamin B-3:7.97 mg
Vitamin B-5:551.10 mcg
Vitamin B-6:634.60 mcg
Vitamin B-9:11.69 mcg
Food folate:11.69 mcg
Dietary Folate Equivalent:11.69 mcg
Folic acid:~
Vitamin B-12:3.24 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.03 mg
Copper (Cu):150.30 mcg
Fluoride (F):~
Iron (Fe):3.77 mg
Magnesium (Mg):40.08 mg
Manganese (Mn):16.70 mcg
Phosphorus (P):0.33 g
Potassium (K):0.59 g
Selenium (Se):39.58 mcg
Sodium (Na):0.11 g
Zinc (Zn):7.77 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.29 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.41 g
Methionine:1.10 g
Lysine:3.59 g
Isoleucine:1.94 g
Valine:2.10 g
Threonine:1.89 g
Tryptophan:0.48 g
Histidine:1.47 g
Arginine:2.72 g
Non-essential amino acids
Alanine:2.61 g
Aspartic acid:3.94 g
Betaine:21.71 mg
Cystine:0.48 g
Glutamic acid:6.50 g
Glycine:2.35 g
Hydroxyproline:~
Proline:1.90 g
Serine:1.65 g
Tyrosine:1.45 g
Fats Total:36.94 g
Saturated fatty acids:14.88 g
Monounsaturated fatty acids:15.68 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:83.50 mg
Dodecanoic/Lauric [12:0]:83.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1lX
Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
Related: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular