Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

405 calories in 1 steak

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Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
405 calories in 1 steak
1 steak = 164g ≈ 0.362lb ≈ 5.78oz
2.47 calories / gram
11 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:29.78 g (269 calories, 18% by weight)
Carbohydrates:~
Proteins:32.16 g (137 calories, 20% by weight)
Alcohol:~
Water:100.89 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 oz
1 lb
Common Name:Beef Medallions, Filet Mignon
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13917
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98.40 mcg
Vitamin B-2:147.60 mcg
Vitamin B-3:9.48 mg
Vitamin B-5:918.40 mcg
Vitamin B-6:869.20 mcg
Vitamin B-9:18.04 mcg
Food folate:18.04 mcg
Dietary Folate Equivalent:18.04 mcg
Folic acid:~
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:672.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.62 mcg
Calcium (Ca):37.72 mg
Copper (Cu):98.40 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):32.80 mg
Manganese (Mn):16.40 mcg
Phosphorus (P):0.30 g
Potassium (K):0.50 g
Selenium (Se):36.08 mcg
Sodium (Na):82 mg
Zinc (Zn):5.59 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.16 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.56 g
Methionine:0.84 g
Lysine:2.71 g
Isoleucine:1.46 g
Valine:1.59 g
Threonine:1.28 g
Tryptophan:0.20 g
Histidine:1.02 g
Arginine:2.07 g
Non-essential amino acids
Alanine:1.95 g
Aspartic acid:2.92 g
Betaine:19.68 mg
Cystine:0.41 g
Glutamic acid:4.82 g
Glycine:1.95 g
Hydroxyproline:0.30 g
Proline:1.53 g
Serine:1.26 g
Tyrosine:1.02 g
Fats Total:29.78 g
Saturated fatty acids:12 g
Monounsaturated fatty acids:12.74 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:82 mg
Dodecanoic/Lauric [12:0]:49.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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