Filet Mignon Nutrition Facts

227 calories in 3 oz

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Calories in Filet Mignon
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
227 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.67 calories / gram
6 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:14.55 g (131 calories, 17% by weight)
Carbohydrates:~
Proteins:22.49 g (96 calories, 26% by weight)
Alcohol:~
Water:47.63 g (56% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
Common Name:Beef Medallions, Filet Mignon
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13918
Tags: beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:5.98 mg
Vitamin B-5:442 mcg
Vitamin B-6:467.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:85.68 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:399.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):16.15 mg
Copper (Cu):59.50 mcg
Fluoride (F):19.04 mcg
Iron (Fe):1.44 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.17 g
Potassium (K):0.28 g
Selenium (Se):24.31 mcg
Sodium (Na):45.90 mg
Zinc (Zn):4.05 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.49 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.78 g
Methionine:0.58 g
Lysine:1.90 g
Isoleucine:1.02 g
Valine:1.11 g
Threonine:0.89 g
Tryptophan:0.14 g
Histidine:0.71 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.05 g
Betaine:11.22 mg
Cystine:0.29 g
Glutamic acid:3.37 g
Glycine:1.37 g
Hydroxyproline:0.22 g
Proline:1.07 g
Serine:0.88 g
Tyrosine:0.71 g
Fats Total:14.55 g
Saturated fatty acids:5.73 g
Monounsaturated fatty acids:6.06 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:25.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Filet
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
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