Beef Tenderloin Nutrition Facts

324 calories in 100 g

Live queries:

Calories in Beef Tenderloin
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
324 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.24 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% fats; 32% proteins
Fats:24.60 g (222 calories, 25% by weight)
Carbohydrates:~
Proteins:23.90 g (102 calories, 24% by weight)
Alcohol:~
Water:48.37 g (48% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Beef Medallions, Filet Mignon
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13919
Related Foods: Calories in Beef Tongue
Calories in Blade Roast
Calories in Inside Skirt Steak
Calories in Pork And Beef Salami
Calories in Pork Tenderloin
Calories in Porterhouse Steak
Calories in T-bone Steak
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3 mg
Vitamin B-5:250 mcg
Vitamin B-6:250 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:2.46 mcg
Added Vitamin B-12:~
Choline:91 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.11 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):22.90 mcg
Sodium (Na):57 mg
Zinc (Zn):4.03 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.90 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.88 g
Methionine:0.61 g
Lysine:1.98 g
Isoleucine:1.07 g
Valine:1.16 g
Threonine:1.04 g
Tryptophan:0.26 g
Histidine:0.81 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.18 g
Betaine:12 mg
Cystine:0.26 g
Glutamic acid:3.59 g
Glycine:1.30 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.91 g
Tyrosine:0.80 g
Fats Total:24.60 g
Saturated fatty acids:9.72 g
Monounsaturated fatty acids:10.27 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1eL
Did you know?...Your heart beats over 100,000 times a day.
Related: Filet Mignon
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular