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Beef Tenderloin Nutrition Facts

1069 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef Tenderloin
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1069 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 330g ≈ 0.728lb ≈ 11.64oz
3.24 calories / gram
28 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins
Fats:81.18 g (732 calories, 25% by weight)
Carbohydrates:~
Proteins:78.87 g (337 calories, 24% by weight)
Alcohol:~
Water:159.62 g (48% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Beef Medallions, Filet Mignon
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13919
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Calories in Beef Tongue
Beef, cured, corned beef, brisket, cooked
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Calories in Pork Tenderloin
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297 mcg
Vitamin B-2:858 mcg
Vitamin B-3:9.90 mg
Vitamin B-5:825 mcg
Vitamin B-6:825 mcg
Vitamin B-9:26.40 mcg
Food folate:26.40 mcg
Dietary Folate Equivalent:26.40 mcg
Folic acid:~
Vitamin B-12:8.12 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.70 mg
Copper (Cu):396.00 mcg
Fluoride (F):~
Iron (Fe):10.26 mg
Magnesium (Mg):72.60 mg
Manganese (Mn):33 mcg
Phosphorus (P):0.67 g
Potassium (K):1.09 g
Selenium (Se):75.57 mcg
Sodium (Na):0.19 g
Zinc (Zn):13.30 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.87 g
Essential amino acids
Phenylalanine:3.07 g
Leucine:6.20 g
Methionine:2.01 g
Lysine:6.53 g
Isoleucine:3.53 g
Valine:3.83 g
Threonine:3.43 g
Tryptophan:0.86 g
Histidine:2.67 g
Arginine:4.98 g
Non-essential amino acids
Alanine:4.75 g
Aspartic acid:7.19 g
Betaine:39.60 mg
Cystine:0.86 g
Glutamic acid:11.85 g
Glycine:4.29 g
Hydroxyproline:~
Proline:3.46 g
Serine:3 g
Tyrosine:2.64 g
Fats Total:81.18 g
Saturated fatty acids:32.08 g
Monounsaturated fatty acids:33.89 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
Related: Filet Mignon
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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