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Beef Tenderloin Nutrition Facts

1069 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef Tenderloin
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1069 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 330g ≈ 0.728lb ≈ 11.64oz
3.24 calories / gram
28 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins
Fats:81.18 g (732 calories, 25% by weight)
Carbohydrates:~
Proteins:78.87 g (337 calories, 24% by weight)
Alcohol:~
Water:159.62 g (48% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Beef Medallions, Filet Mignon
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13919
Related Foods: Calories in Beef Tallow
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Sirloin
Calories in Filet Mignon
Calories in Jerky
Calories in Roast Beef Sandwich
Calories in Shank Crosscuts
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297 mcg
Vitamin B-2:858 mcg
Vitamin B-3:9.90 mg
Vitamin B-5:825 mcg
Vitamin B-6:825 mcg
Vitamin B-9:26.40 mcg
Food folate:26.40 mcg
Dietary Folate Equivalent:26.40 mcg
Folic acid:~
Vitamin B-12:8.12 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.70 mg
Copper (Cu):396.00 mcg
Fluoride (F):~
Iron (Fe):10.26 mg
Magnesium (Mg):72.60 mg
Manganese (Mn):33 mcg
Phosphorus (P):0.67 g
Potassium (K):1.09 g
Selenium (Se):75.57 mcg
Sodium (Na):0.19 g
Zinc (Zn):13.30 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.87 g
Essential amino acids
Phenylalanine:3.07 g
Leucine:6.20 g
Methionine:2.01 g
Lysine:6.53 g
Isoleucine:3.53 g
Valine:3.83 g
Threonine:3.43 g
Tryptophan:0.86 g
Histidine:2.67 g
Arginine:4.98 g
Non-essential amino acids
Alanine:4.75 g
Aspartic acid:7.19 g
Betaine:39.60 mg
Cystine:0.86 g
Glutamic acid:11.85 g
Glycine:4.29 g
Hydroxyproline:~
Proline:3.46 g
Serine:3 g
Tyrosine:2.64 g
Fats Total:81.18 g
Saturated fatty acids:32.08 g
Monounsaturated fatty acids:33.89 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
Related: Filet Mignon
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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