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Beef Tenderloin Nutrition Facts

1069 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef Tenderloin
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1069 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 330g ≈ 0.728lb ≈ 11.64oz
3.24 calories / gram
28 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins
Fats:81.18 g (732 calories, 25% by weight)
Carbohydrates:~
Proteins:78.87 g (337 calories, 24% by weight)
Alcohol:~
Water:159.62 g (48% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Beef Medallions, Filet Mignon
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13919
Related Foods: Calories in Beef Sticks
Beef, cured, corned beef, brisket, raw
Calories in Brisket
Calories in Corned Beef
Calories in Eye Of Round
Calories in Filet Mignon
Calories in Ostrich Tenderloin
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297 mcg
Vitamin B-2:858 mcg
Vitamin B-3:9.90 mg
Vitamin B-5:825 mcg
Vitamin B-6:825 mcg
Vitamin B-9:26.40 mcg
Food folate:26.40 mcg
Dietary Folate Equivalent:26.40 mcg
Folic acid:~
Vitamin B-12:8.12 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.70 mg
Copper (Cu):396.00 mcg
Fluoride (F):~
Iron (Fe):10.26 mg
Magnesium (Mg):72.60 mg
Manganese (Mn):33 mcg
Phosphorus (P):0.67 g
Potassium (K):1.09 g
Selenium (Se):75.57 mcg
Sodium (Na):0.19 g
Zinc (Zn):13.30 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.87 g
Essential amino acids
Phenylalanine:3.07 g
Leucine:6.20 g
Methionine:2.01 g
Lysine:6.53 g
Isoleucine:3.53 g
Valine:3.83 g
Threonine:3.43 g
Tryptophan:0.86 g
Histidine:2.67 g
Arginine:4.98 g
Non-essential amino acids
Alanine:4.75 g
Aspartic acid:7.19 g
Betaine:39.60 mg
Cystine:0.86 g
Glutamic acid:11.85 g
Glycine:4.29 g
Hydroxyproline:~
Proline:3.46 g
Serine:3 g
Tyrosine:2.64 g
Fats Total:81.18 g
Saturated fatty acids:32.08 g
Monounsaturated fatty acids:33.89 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olives are fruits, grown on the olive tree, olea europaea.
Related: Filet Mignon
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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