Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

435 calories in 1 steak

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Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
435 calories in 1 steak
1 steak = 177g ≈ 0.390lb ≈ 6.24oz
2.46 calories / gram
11 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:31.65 g (285 calories, 18% by weight)
Carbohydrates:~
Proteins:35.08 g (150 calories, 20% by weight)
Alcohol:~
Water:109.19 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 oz
1 lb
Common Name:URMIS #2201, Filet Mignon, Beef Medallions
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13920
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Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:88.50 mcg
Vitamin B-2:141.60 mcg
Vitamin B-3:11.31 mg
Vitamin B-5:1 mg
Vitamin B-6:938.10 mcg
Vitamin B-9:19.47 mcg
Food folate:19.47 mcg
Dietary Folate Equivalent:19.47 mcg
Folic acid:~
Vitamin B-12:1.95 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:725.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.83 mcg
Calcium (Ca):44.25 mg
Copper (Cu):106.20 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):35.40 mg
Manganese (Mn):17.70 mcg
Phosphorus (P):0.31 g
Potassium (K):0.54 g
Selenium (Se):37.88 mcg
Sodium (Na):88.50 mg
Zinc (Zn):6.20 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.08 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.78 g
Methionine:0.90 g
Lysine:2.96 g
Isoleucine:1.59 g
Valine:1.73 g
Threonine:1.40 g
Tryptophan:0.23 g
Histidine:1.12 g
Arginine:2.27 g
Non-essential amino acids
Alanine:2.12 g
Aspartic acid:3.19 g
Betaine:21.59 mg
Cystine:0.44 g
Glutamic acid:5.26 g
Glycine:2.12 g
Hydroxyproline:0.35 g
Proline:1.66 g
Serine:1.38 g
Tyrosine:1.12 g
Fats Total:31.65 g
Saturated fatty acids:12.76 g
Monounsaturated fatty acids:13.54 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:88.50 mg
Dodecanoic/Lauric [12:0]:53.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:35.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli's florets should be tightly closed and uniformly green; yellow florets are a sign that the broccoli is past its prime. Good color also indicates nutritional quality: dark green, purplish or bluish green florets have more beta carotene and vitamin C than paler florets.
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