Beef Medallions Nutrition Facts

273 calories in 100 g

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Calories in Beef Medallions
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
7 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:17.78 g (160 calories, 18% by weight)
Carbohydrates:~
Proteins:26.43 g (113 calories, 26% by weight)
Alcohol:~
Water:55.53 g (56% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 181 g raw meat)
3 oz
Common Name:URMIS #2203, Filet Mignon, Beef Medallions
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13921
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Calories in Blade Roast
Calories in Bottom Sirloin
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:7.16 mg
Vitamin B-5:520 mcg
Vitamin B-6:520 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.74 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):17 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.76 mg
Magnesium (Mg):21 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):28.20 mcg
Sodium (Na):52 mg
Zinc (Zn):4.67 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.43 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.10 g
Methionine:0.68 g
Lysine:2.23 g
Isoleucine:1.20 g
Valine:1.31 g
Threonine:1.05 g
Tryptophan:0.17 g
Histidine:0.84 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.40 g
Betaine:13.20 mg
Cystine:0.34 g
Glutamic acid:3.96 g
Glycine:1.61 g
Hydroxyproline:0.27 g
Proline:1.26 g
Serine:1.04 g
Tyrosine:0.84 g
Fats Total:17.78 g
Saturated fatty acids:7 g
Monounsaturated fatty acids:7.40 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
Related: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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