Beef Medallions Calories

Calorie Counter » Foods » Beef Products » Calories in Beef Medallions
Live queries: Lean Boneless Pork Chop - 28 results Apricots - 18 results Calories in Chocolate Cupcake - 1 result Pineappl - 41 results	Beef Medallions Nutrition Facts 273 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
	2 1
	273 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.73 calories / gram
	7 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	59% fats; 41% proteins
Fats:	17.78 g (160 calories, 18% by weight)
Carbohydrates:	~
Proteins:	26.43 g (113 calories, 26% by weight)
Alcohol:	~
Water:	55.53 g (56% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	93 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 181 g raw meat) 3 oz

Common Name:	URMIS #2203, Filet Mignon, Beef Medallions
Refuse:	4 %
Refuse Description:	Bone and connective tissue
Food Group:	Beef Products
USDA #:	13921

Related Foods:	Calories in Beef Sticks Calories in Beef Tallow Calories in Beef Tenderloin Calories in Inside Skirt Steak Calories in Inside Skirt Steak Calories in Roast Beef Sandwich Calories in Tri-tip Roast Calories in Tri-tip Steak

Calories in Beef Medallions
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	7.16 mg
Vitamin B-5:	520 mcg
Vitamin B-6:	520 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	1.74 mcg
Added Vitamin B-12:	~
Choline:	0.10 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	470 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.70 mcg

Calories in Beef Medallions
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	17 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	1.76 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	9 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.32 g
Selenium (Se):	28.20 mcg
Sodium (Na):	52 mg
Zinc (Zn):	4.67 mg

Calories in Beef Medallions
Powered by USDA Calorie Counter SR 22.

Cholesterol:	93 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Beef Medallions
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Beef Medallions
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	26.43 g

Phenylalanine:	1.04 g
Leucine:	2.10 g
Methionine:	0.68 g
Lysine:	2.23 g
Isoleucine:	1.20 g
Valine:	1.31 g
Threonine:	1.05 g
Tryptophan:	0.17 g
Histidine:	0.84 g
Arginine:	1.70 g

Non-essential amino acids
Alanine:	1.60 g
Aspartic acid:	2.40 g
Betaine:	13.20 mg
Cystine:	0.34 g
Glutamic acid:	3.96 g
Glycine:	1.61 g
Hydroxyproline:	0.27 g
Proline:	1.26 g
Serine:	1.04 g
Tyrosine:	0.84 g

Calories in Beef Medallions
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	17.78 g

Saturated fatty acids:	7 g
Monounsaturated fatty acids:	7.40 g
Polyunsaturated fatty acids:	0.65 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	40 mg
Dodecanoic/Lauric [12:0]:	40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.54 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.22 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.67 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.71 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.46 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Beef Medallions
Powered by USDA Calorie Counter SR 22.

Ash:	1 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_pK

Did you know?...	Figs help to stabilize blood sugar, which keeps energy levels high.

Related:	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Beef Medallions
Powered by USDA Calorie Counter SR 22.

Beef Medallions Nutrition Facts

273 calories in 100 g