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Beef Medallions Nutrition Facts

273 calories in 100 g

Calories in Beef Medallions
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
7 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:17.78 g (160 calories, 18% by weight)
Carbohydrates:~
Proteins:26.43 g (113 calories, 26% by weight)
Alcohol:~
Water:55.53 g (56% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 181 g raw meat)
3 oz
Common Name:URMIS #2203, Filet Mignon, Beef Medallions
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13921
Related Foods: Calories in Beef Gravy
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Blade Roast
Calories in Brisket
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Calories in Tip Round
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:7.16 mg
Vitamin B-5:520 mcg
Vitamin B-6:520 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.74 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):17 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.76 mg
Magnesium (Mg):21 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):28.20 mcg
Sodium (Na):52 mg
Zinc (Zn):4.67 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.43 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.10 g
Methionine:0.68 g
Lysine:2.23 g
Isoleucine:1.20 g
Valine:1.31 g
Threonine:1.05 g
Tryptophan:0.17 g
Histidine:0.84 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.40 g
Betaine:13.20 mg
Cystine:0.34 g
Glutamic acid:3.96 g
Glycine:1.61 g
Hydroxyproline:0.27 g
Proline:1.26 g
Serine:1.04 g
Tyrosine:0.84 g
Fats Total:17.78 g
Saturated fatty acids:7 g
Monounsaturated fatty acids:7.40 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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