Beef Medallions Nutrition Facts

382 calories in 1 steak (yield from 181 g raw meat)

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Calories in Beef Medallions
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
382 calories in 1 steak (yield from 181 g raw meat)
1 steak = 140g ≈ 0.309lb ≈ 4.94oz
2.73 calories / gram
10 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:24.89 g (225 calories, 18% by weight)
Carbohydrates:~
Proteins:37 g (158 calories, 26% by weight)
Alcohol:~
Water:77.74 g (56% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 181 g raw meat)
3 oz
Common Name:URMIS #2203, Filet Mignon, Beef Medallions
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13921
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Blade Roast
Calories in Eye Of Round
Calories in Flat Half
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:154 mcg
Vitamin B-3:10.02 mg
Vitamin B-5:728 mcg
Vitamin B-6:728 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:2.44 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:658 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):23.80 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):12.60 mcg
Phosphorus (P):0.27 g
Potassium (K):0.45 g
Selenium (Se):39.48 mcg
Sodium (Na):72.80 mg
Zinc (Zn):6.54 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:2.94 g
Methionine:0.95 g
Lysine:3.12 g
Isoleucine:1.68 g
Valine:1.83 g
Threonine:1.47 g
Tryptophan:0.24 g
Histidine:1.18 g
Arginine:2.38 g
Non-essential amino acids
Alanine:2.24 g
Aspartic acid:3.36 g
Betaine:18.48 mg
Cystine:0.48 g
Glutamic acid:5.54 g
Glycine:2.25 g
Hydroxyproline:0.38 g
Proline:1.76 g
Serine:1.46 g
Tyrosine:1.18 g
Fats Total:24.89 g
Saturated fatty acids:9.80 g
Monounsaturated fatty acids:10.36 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:56.00 mg
Dodecanoic/Lauric [12:0]:56.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:56.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2dG
Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
Related: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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