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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1089 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
1089 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 329g ≈ 0.725lb ≈ 11.61oz
3.31 calories / gram
29 Weight Watchers points
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Calorie Sources:69% fats; 31% proteins
Fats:83.53 g (753 calories, 25% by weight)
Carbohydrates:~
Proteins:78.63 g (336 calories, 24% by weight)
Alcohol:~
Water:157.89 g (48% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2201, Filet Mignon, Beef Medallions
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13922
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:493.50 mcg
Vitamin B-2:888.30 mcg
Vitamin B-3:12.77 mg
Vitamin B-5:1.32 mg
Vitamin B-6:1.58 mg
Vitamin B-9:26.32 mcg
Food folate:26.32 mcg
Dietary Folate Equivalent:26.32 mcg
Folic acid:~
Vitamin B-12:11.09 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.61 mg
Copper (Cu):394.80 mcg
Fluoride (F):~
Iron (Fe):10.23 mg
Magnesium (Mg):85.54 mg
Manganese (Mn):32.90 mcg
Phosphorus (P):0.78 g
Potassium (K):1.34 g
Selenium (Se):75.01 mcg
Sodium (Na):0.21 g
Zinc (Zn):13.26 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.63 g
Essential amino acids
Phenylalanine:3.06 g
Leucine:6.19 g
Methionine:2 g
Lysine:6.51 g
Isoleucine:3.52 g
Valine:3.82 g
Threonine:3.42 g
Tryptophan:0.86 g
Histidine:2.66 g
Arginine:4.97 g
Non-essential amino acids
Alanine:4.74 g
Aspartic acid:7.17 g
Betaine:39.48 mg
Cystine:0.86 g
Glutamic acid:11.81 g
Glycine:4.28 g
Hydroxyproline:~
Proline:3.45 g
Serine:2.99 g
Tyrosine:2.63 g
Fats Total:83.53 g
Saturated fatty acids:32.97 g
Monounsaturated fatty acids:34.54 g
Polyunsaturated fatty acids:3.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
Related: Beef Medallions
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
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