Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1089 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Calories in Pera - 1 result
Mandarin - 5 results
Boiled Egg - 3 results

Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
1089 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 329g ≈ 0.725lb ≈ 11.61oz
3.31 calories / gram
29 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 31% proteins
Fats:83.53 g (753 calories, 25% by weight)
Carbohydrates:~
Proteins:78.63 g (336 calories, 24% by weight)
Alcohol:~
Water:157.89 g (48% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2201, Filet Mignon, Beef Medallions
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13922
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Beef Burrito
Calories in Beef Gravy
Calories in Chicken Fat
Calories in Elk Tenderloin
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:493.50 mcg
Vitamin B-2:888.30 mcg
Vitamin B-3:12.77 mg
Vitamin B-5:1.32 mg
Vitamin B-6:1.58 mg
Vitamin B-9:26.32 mcg
Food folate:26.32 mcg
Dietary Folate Equivalent:26.32 mcg
Folic acid:~
Vitamin B-12:11.09 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.61 mg
Copper (Cu):394.80 mcg
Fluoride (F):~
Iron (Fe):10.23 mg
Magnesium (Mg):85.54 mg
Manganese (Mn):32.90 mcg
Phosphorus (P):0.78 g
Potassium (K):1.34 g
Selenium (Se):75.01 mcg
Sodium (Na):0.21 g
Zinc (Zn):13.26 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.63 g
Essential amino acids
Phenylalanine:3.06 g
Leucine:6.19 g
Methionine:2 g
Lysine:6.51 g
Isoleucine:3.52 g
Valine:3.82 g
Threonine:3.42 g
Tryptophan:0.86 g
Histidine:2.66 g
Arginine:4.97 g
Non-essential amino acids
Alanine:4.74 g
Aspartic acid:7.17 g
Betaine:39.48 mg
Cystine:0.86 g
Glutamic acid:11.81 g
Glycine:4.28 g
Hydroxyproline:~
Proline:3.45 g
Serine:2.99 g
Tyrosine:2.63 g
Fats Total:83.53 g
Saturated fatty acids:32.97 g
Monounsaturated fatty acids:34.54 g
Polyunsaturated fatty acids:3.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.89 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_43L
Did you know?...Cooked polar bear meat is an excellent source of protein. We need protein to build and repair our muscles, skin and blood. Protein also helps us fight sickness.
Related: Beef Medallions
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular