Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

371 calories in 1 steak (yield from 1 raw steak weighing149g)

Live queries:

Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
371 calories in 1 steak (yield from 1 raw steak weighing149g)
1 steak = 149g ≈ 0.328lb ≈ 5.26oz
2.49 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% fats; 33% proteins
Fats:27.51 g (248 calories, 18% by weight)
Carbohydrates:~
Proteins:28.86 g (123 calories, 19% by weight)
Alcohol:~
Water:91.38 g (61% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing149g)
1 oz
1 lb
Common Name:URMIS #1386, Filet Mignon, Beef Medallions
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13923
Related Foods: Calories in Beef Sausage
Calories in Beef Tallow
Calories in Chicken Fat
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Rose Apples
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:89.40 mcg
Vitamin B-2:149 mcg
Vitamin B-3:7.70 mg
Vitamin B-5:804.60 mcg
Vitamin B-6:789.70 mcg
Vitamin B-9:14.90 mcg
Food folate:14.90 mcg
Dietary Folate Equivalent:14.90 mcg
Folic acid:~
Vitamin B-12:1.37 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:610.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):32.78 mg
Copper (Cu):89.40 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):29.80 mg
Manganese (Mn):13.41 mcg
Phosphorus (P):0.27 g
Potassium (K):0.45 g
Selenium (Se):33.67 mcg
Sodium (Na):74.50 mg
Zinc (Zn):4.95 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.86 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.29 g
Methionine:0.75 g
Lysine:2.43 g
Isoleucine:1.31 g
Valine:1.43 g
Threonine:1.15 g
Tryptophan:0.18 g
Histidine:0.91 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.62 g
Betaine:17.73 mg
Cystine:0.37 g
Glutamic acid:4.32 g
Glycine:1.74 g
Hydroxyproline:0.30 g
Proline:1.37 g
Serine:1.13 g
Tyrosine:0.91 g
Fats Total:27.51 g
Saturated fatty acids:11.10 g
Monounsaturated fatty acids:11.77 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:74.50 mg
Dodecanoic/Lauric [12:0]:59.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_46Y
Did you know?...Giraffes have no vocal cords.
Related: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular