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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

371 calories in 1 steak (yield from 1 raw steak weighing149g)

Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
371 calories in 1 steak (yield from 1 raw steak weighing149g)
1 steak = 149g ≈ 0.328lb ≈ 5.26oz
2.49 calories / gram
10 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:27.51 g (248 calories, 18% by weight)
Carbohydrates:~
Proteins:28.86 g (123 calories, 19% by weight)
Alcohol:~
Water:91.38 g (61% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing149g)
1 oz
1 lb
Common Name:URMIS #1386, Filet Mignon, Beef Medallions
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13923
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:89.40 mcg
Vitamin B-2:149 mcg
Vitamin B-3:7.70 mg
Vitamin B-5:804.60 mcg
Vitamin B-6:789.70 mcg
Vitamin B-9:14.90 mcg
Food folate:14.90 mcg
Dietary Folate Equivalent:14.90 mcg
Folic acid:~
Vitamin B-12:1.37 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:610.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):32.78 mg
Copper (Cu):89.40 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):29.80 mg
Manganese (Mn):13.41 mcg
Phosphorus (P):0.27 g
Potassium (K):0.45 g
Selenium (Se):33.67 mcg
Sodium (Na):74.50 mg
Zinc (Zn):4.95 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.86 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.29 g
Methionine:0.75 g
Lysine:2.43 g
Isoleucine:1.31 g
Valine:1.43 g
Threonine:1.15 g
Tryptophan:0.18 g
Histidine:0.91 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.62 g
Betaine:17.73 mg
Cystine:0.37 g
Glutamic acid:4.32 g
Glycine:1.74 g
Hydroxyproline:0.30 g
Proline:1.37 g
Serine:1.13 g
Tyrosine:0.91 g
Fats Total:27.51 g
Saturated fatty acids:11.10 g
Monounsaturated fatty acids:11.77 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:74.50 mg
Dodecanoic/Lauric [12:0]:59.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_46Y
Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
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