Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

1129 calories in 1 lb

Live queries:
Grilled Chicken - 11 results
Pizza - 41 results
Plantain - 5 results

Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
1129 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.49 calories / gram
30 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% fats; 33% proteins
Fats:83.73 g (755 calories, 18% by weight)
Carbohydrates:~
Proteins:87.86 g (375 calories, 19% by weight)
Alcohol:~
Water:278.19 g (61% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing149g)
1 oz
1 lb
Common Name:URMIS #1386, Filet Mignon, Beef Medallions
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13923
Related Foods: Calories in Beef Gravy
Beef, cured, corned beef, brisket, raw
Calories in Bottom Round
Calories in Fat Free Sour Cream
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Pork And Beef Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272.16 mcg
Vitamin B-2:453.60 mcg
Vitamin B-3:23.45 mg
Vitamin B-5:2.45 mg
Vitamin B-6:2.40 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:4.17 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.26 mcg
Calcium (Ca):99.79 mg
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):6.44 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):40.82 mcg
Phosphorus (P):0.83 g
Potassium (K):1.36 g
Selenium (Se):102.51 mcg
Sodium (Na):0.23 g
Zinc (Zn):15.06 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.86 g
Essential amino acids
Phenylalanine:3.45 g
Leucine:6.99 g
Methionine:2.27 g
Lysine:7.39 g
Isoleucine:3.99 g
Valine:4.35 g
Threonine:3.49 g
Tryptophan:0.54 g
Histidine:2.77 g
Arginine:5.67 g
Non-essential amino acids
Alanine:5.31 g
Aspartic acid:7.98 g
Betaine:53.98 mg
Cystine:1.13 g
Glutamic acid:13.15 g
Glycine:5.31 g
Hydroxyproline:0.91 g
Proline:4.17 g
Serine:3.45 g
Tyrosine:2.77 g
Fats Total:83.73 g
Saturated fatty acids:33.79 g
Monounsaturated fatty acids:35.83 g
Polyunsaturated fatty acids:3.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.00 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_47c
Did you know?...Garlic skin comes off easily if the garlic cloves are slightly warmed before peeling.
Related: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular