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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

1129 calories in 1 lb

Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
1129 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.49 calories / gram
30 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:83.73 g (755 calories, 18% by weight)
Carbohydrates:~
Proteins:87.86 g (375 calories, 19% by weight)
Alcohol:~
Water:278.19 g (61% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing149g)
1 oz
1 lb
Common Name:URMIS #1386, Filet Mignon, Beef Medallions
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13923
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Eye Of Round
Calories in Point Half
Calories in Reduced Fat Chocolate Milk
Calories in Roast Beef
Calories in Roast Beef Sandwich
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272.16 mcg
Vitamin B-2:453.60 mcg
Vitamin B-3:23.45 mg
Vitamin B-5:2.45 mg
Vitamin B-6:2.40 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:4.17 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.26 mcg
Calcium (Ca):99.79 mg
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):6.44 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):40.82 mcg
Phosphorus (P):0.83 g
Potassium (K):1.36 g
Selenium (Se):102.51 mcg
Sodium (Na):0.23 g
Zinc (Zn):15.06 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.86 g
Essential amino acids
Phenylalanine:3.45 g
Leucine:6.99 g
Methionine:2.27 g
Lysine:7.39 g
Isoleucine:3.99 g
Valine:4.35 g
Threonine:3.49 g
Tryptophan:0.54 g
Histidine:2.77 g
Arginine:5.67 g
Non-essential amino acids
Alanine:5.31 g
Aspartic acid:7.98 g
Betaine:53.98 mg
Cystine:1.13 g
Glutamic acid:13.15 g
Glycine:5.31 g
Hydroxyproline:0.91 g
Proline:4.17 g
Serine:3.45 g
Tyrosine:2.77 g
Fats Total:83.73 g
Saturated fatty acids:33.79 g
Monounsaturated fatty acids:35.83 g
Polyunsaturated fatty acids:3.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.00 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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