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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

262 calories in 100 g

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
262 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.62 calories / gram
7 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:16.53 g (149 calories, 17% by weight)
Carbohydrates:~
Proteins:26.48 g (113 calories, 26% by weight)
Alcohol:~
Water:56.50 g (57% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing 151g)
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
Common Name:URMIS #1388, Filet Mignon, Beef Medallions
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13924
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Corned Beef
Calories in Elk Tenderloin
Calories in Fat Free Half And Half
Calories in Inside Skirt Steak
Calories in Low Fat Cream Cheese
Calories in Pork Tenderloin
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:130 mcg
Vitamin B-3:6.91 mg
Vitamin B-5:520 mcg
Vitamin B-6:580 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.37 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:460 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):22 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):23 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.21 g
Potassium (K):0.34 g
Selenium (Se):28.90 mcg
Sodium (Na):57 mg
Zinc (Zn):4.85 mg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.48 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.05 g
Methionine:0.67 g
Lysine:2.18 g
Isoleucine:1.17 g
Valine:1.27 g
Threonine:1.03 g
Tryptophan:0.16 g
Histidine:0.82 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.34 g
Betaine:13.20 mg
Cystine:0.33 g
Glutamic acid:3.87 g
Glycine:1.57 g
Hydroxyproline:0.27 g
Proline:1.22 g
Serine:1 g
Tyrosine:0.82 g
Fats Total:16.53 g
Saturated fatty acids:6.51 g
Monounsaturated fatty acids:6.89 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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