Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

312 calories in 1 steak (yield from 1 raw steak weighing 151g)

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Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
312 calories in 1 steak (yield from 1 raw steak weighing 151g)
1 steak = 119g ≈ 0.262lb ≈ 4.20oz
2.62 calories / gram
8 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:19.67 g (177 calories, 17% by weight)
Carbohydrates:~
Proteins:31.51 g (135 calories, 26% by weight)
Alcohol:~
Water:67.24 g (57% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing 151g)
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
Common Name:URMIS #1388, Filet Mignon, Beef Medallions
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13924
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Deer Tenderloin
Calories in Elk Tenderloin
Calories in Goose Fat
Calories in Reddi Wip
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:83.30 mcg
Vitamin B-2:154.70 mcg
Vitamin B-3:8.22 mg
Vitamin B-5:618.80 mcg
Vitamin B-6:690.20 mcg
Vitamin B-9:9.52 mcg
Food folate:9.52 mcg
Dietary Folate Equivalent:9.52 mcg
Folic acid:~
Vitamin B-12:1.63 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:547.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.02 mcg
Calcium (Ca):26.18 mg
Copper (Cu):83.30 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):27.37 mg
Manganese (Mn):10.71 mcg
Phosphorus (P):0.25 g
Potassium (K):0.40 g
Selenium (Se):34.39 mcg
Sodium (Na):67.83 mg
Zinc (Zn):5.77 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.51 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.44 g
Methionine:0.80 g
Lysine:2.59 g
Isoleucine:1.39 g
Valine:1.51 g
Threonine:1.23 g
Tryptophan:0.19 g
Histidine:0.98 g
Arginine:1.98 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:2.78 g
Betaine:15.71 mg
Cystine:0.39 g
Glutamic acid:4.61 g
Glycine:1.87 g
Hydroxyproline:0.32 g
Proline:1.45 g
Serine:1.20 g
Tyrosine:0.98 g
Fats Total:19.67 g
Saturated fatty acids:7.75 g
Monounsaturated fatty acids:8.20 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:47.60 mg
Dodecanoic/Lauric [12:0]:35.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:35.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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