Live queries:
Honey - 52 results
Meat - 616 results
Grapefruit - 19 results

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

272 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
272 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
1 steak, excluding refuse = 104g ≈ 0.229lb ≈ 3.67oz
2.62 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% fats; 43% proteins
Fats:17.19 g (155 calories, 17% by weight)
Carbohydrates:~
Proteins:27.54 g (118 calories, 26% by weight)
Alcohol:~
Water:58.76 g (57% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90.48 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing 151g)
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
Common Name:URMIS #1388, Filet Mignon, Beef Medallions
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13924
Related Foods: Calories in Arm Pot Roast
Calories in Beef Brain
Calories in Beef Sausage
Beef, cured, corned beef, brisket, raw
Calories in Bison Steak
Calories in Roast Beef
Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.80 mcg
Vitamin B-2:135.20 mcg
Vitamin B-3:7.19 mg
Vitamin B-5:540.80 mcg
Vitamin B-6:603.20 mcg
Vitamin B-9:8.32 mcg
Food folate:8.32 mcg
Dietary Folate Equivalent:8.32 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:478.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.77 mcg
Calcium (Ca):22.88 mg
Copper (Cu):72.80 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):23.92 mg
Manganese (Mn):9.36 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):30.06 mcg
Sodium (Na):59.28 mg
Zinc (Zn):5.04 mg
Cholesterol:90.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.54 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.13 g
Methionine:0.70 g
Lysine:2.27 g
Isoleucine:1.22 g
Valine:1.32 g
Threonine:1.07 g
Tryptophan:0.17 g
Histidine:0.85 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.43 g
Betaine:13.73 mg
Cystine:0.34 g
Glutamic acid:4.02 g
Glycine:1.63 g
Hydroxyproline:0.28 g
Proline:1.27 g
Serine:1.05 g
Tyrosine:0.85 g
Fats Total:17.19 g
Saturated fatty acids:6.77 g
Monounsaturated fatty acids:7.17 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:41.60 mg
Dodecanoic/Lauric [12:0]:31.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3tS
Did you know?...PepsiCo earns only 20% of its revenue from carbonated soft drinks, while these products make up 80% of Coca-Cola's revenue.
Related: Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular