Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

316 calories in 100 g

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Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
316 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.16 calories / gram
8 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins
Fats:23.70 g (214 calories, 24% by weight)
Carbohydrates:~
Proteins:23.90 g (102 calories, 24% by weight)
Alcohol:~
Water:48.86 g (49% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1386, Filet Mignon, Beef Medallions
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13925
Related Foods: Calories in Beef Sausage
Calories in Beef Tenderloin
Calories in Beef Tenderloin Steak
Calories in Chicken Fat
Calories in Elk Tenderloin
Calories in Goose Fat
Calories in Lowfat Milk
Calories in Point Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3 mg
Vitamin B-5:250 mcg
Vitamin B-6:250 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:2.46 mcg
Added Vitamin B-12:~
Choline:91 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.11 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):22.90 mcg
Sodium (Na):57 mg
Zinc (Zn):4.03 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.90 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.88 g
Methionine:0.61 g
Lysine:1.98 g
Isoleucine:1.07 g
Valine:1.16 g
Threonine:1.04 g
Tryptophan:0.26 g
Histidine:0.81 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.18 g
Betaine:12 mg
Cystine:0.26 g
Glutamic acid:3.59 g
Glycine:1.30 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.91 g
Tyrosine:0.80 g
Fats Total:23.70 g
Saturated fatty acids:9.38 g
Monounsaturated fatty acids:9.92 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
Related: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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