Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

326 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

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Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Suggest a better name
326 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
1 steak, excluding refuse = 106g ≈ 0.234lb ≈ 3.74oz
3.08 calories / gram
8 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:23.54 g (212 calories, 22% by weight)
Carbohydrates:~
Proteins:26.78 g (114 calories, 25% by weight)
Alcohol:~
Water:54.95 g (52% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.16 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
Common Name:URMIS #2201, Filet Mignon, Beef Medallions
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13927
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116.60 mcg
Vitamin B-2:275.60 mcg
Vitamin B-3:3.73 mg
Vitamin B-5:360.40 mcg
Vitamin B-6:413.40 mcg
Vitamin B-9:6.36 mcg
Food folate:6.36 mcg
Dietary Folate Equivalent:6.36 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.48 mg
Copper (Cu):159 mcg
Fluoride (F):~
Iron (Fe):3.34 mg
Magnesium (Mg):27.56 mg
Manganese (Mn):10.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.39 g
Selenium (Se):25.86 mcg
Sodium (Na):62.54 mg
Zinc (Zn):5.17 mg
Cholesterol:91.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.78 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.11 g
Methionine:0.68 g
Lysine:2.23 g
Isoleucine:1.20 g
Valine:1.29 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.91 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.44 g
Betaine:13.36 mg
Cystine:0.30 g
Glutamic acid:4.02 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.02 g
Tyrosine:0.89 g
Fats Total:23.54 g
Saturated fatty acids:9.38 g
Monounsaturated fatty acids:9.72 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:53 mg
Dodecanoic/Lauric [12:0]:53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
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