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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

326 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Suggest a better name
326 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
1 steak, excluding refuse = 106g ≈ 0.234lb ≈ 3.74oz
3.08 calories / gram
8 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:23.54 g (212 calories, 22% by weight)
Carbohydrates:~
Proteins:26.78 g (114 calories, 25% by weight)
Alcohol:~
Water:54.95 g (52% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.16 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
Common Name:URMIS #2201, Filet Mignon, Beef Medallions
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13927
Related Foods: Calories in Beef Tallow
Calories in Bottom Sirloin
Calories in Deer Tenderloin
Calories in Lowfat Milk
Calories in Reddi Wip
Calories in Roast Beef Sandwich
Calories in Steak
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116.60 mcg
Vitamin B-2:275.60 mcg
Vitamin B-3:3.73 mg
Vitamin B-5:360.40 mcg
Vitamin B-6:413.40 mcg
Vitamin B-9:6.36 mcg
Food folate:6.36 mcg
Dietary Folate Equivalent:6.36 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.48 mg
Copper (Cu):159 mcg
Fluoride (F):~
Iron (Fe):3.34 mg
Magnesium (Mg):27.56 mg
Manganese (Mn):10.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.39 g
Selenium (Se):25.86 mcg
Sodium (Na):62.54 mg
Zinc (Zn):5.17 mg
Cholesterol:91.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.78 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.11 g
Methionine:0.68 g
Lysine:2.23 g
Isoleucine:1.20 g
Valine:1.29 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.91 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.44 g
Betaine:13.36 mg
Cystine:0.30 g
Glutamic acid:4.02 g
Glycine:1.45 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.02 g
Tyrosine:0.89 g
Fats Total:23.54 g
Saturated fatty acids:9.38 g
Monounsaturated fatty acids:9.72 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:53 mg
Dodecanoic/Lauric [12:0]:53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Approximately 3 billion pizzas are sold in the U.S. each year.
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