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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

1118 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, tenderloin, separable lean and fat, trimmed to 1/8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Suggest a better name
1118 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 326g ≈ 0.719lb ≈ 11.50oz
3.43 calories / gram
30 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:86.94 g (784 calories, 27% by weight)
Carbohydrates:~
Proteins:78.37 g (335 calories, 24% by weight)
Alcohol:~
Water:157.39 g (48% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2201, Filet Mignon, Beef Medallions
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13928
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Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:293.40 mcg
Vitamin B-2:880.20 mcg
Vitamin B-3:9.81 mg
Vitamin B-5:1.27 mg
Vitamin B-6:1.08 mg
Vitamin B-9:22.82 mcg
Food folate:22.82 mcg
Dietary Folate Equivalent:22.82 mcg
Folic acid:~
Vitamin B-12:8.25 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:1.79 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.52 mcg
Calcium (Ca):26.08 mg
Copper (Cu):456.40 mcg
Fluoride (F):~
Iron (Fe):10.17 mg
Magnesium (Mg):74.98 mg
Manganese (Mn):32.60 mcg
Phosphorus (P):0.66 g
Potassium (K):1.10 g
Selenium (Se):75.31 mcg
Sodium (Na):0.18 g
Zinc (Zn):14.31 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:78.37 g
Essential amino acids
Phenylalanine:3.03 g
Leucine:6.19 g
Methionine:1.99 g
Lysine:6.52 g
Isoleucine:3.52 g
Valine:3.78 g
Threonine:3.42 g
Tryptophan:0.85 g
Histidine:2.67 g
Arginine:4.92 g
Non-essential amino acids
Alanine:4.73 g
Aspartic acid:7.14 g
Betaine:~
Cystine:0.85 g
Glutamic acid:11.77 g
Glycine:4.27 g
Hydroxyproline:~
Proline:3.46 g
Serine:2.97 g
Tyrosine:2.61 g
Fats Total:86.94 g
Saturated fatty acids:34.65 g
Monounsaturated fatty acids:35.89 g
Polyunsaturated fatty acids:3.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Soft drinks, which contain about nine teaspoons of sugar per 12-ounce can, are a leading contributor to increased sugar consumption.
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