Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1222 calories in 1 steak

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Calories in Beef, top sirloin, separable lean and fat, trimmed to 1/8
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
1222 calories in 1 steak
1 steak = 608g ≈ 1.340lb ≈ 21.45oz
2 calories / gram
31 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:77.28 g (697 calories, 13% by weight)
Proteins:123.42 g (527 calories, 20% by weight)
Water:401.83 g (66% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Serving Sizes: 100 g
1 steak
1 oz
1 lb
Common Name:Sirloin strip, Sirloin steak
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13929
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:364.80 mcg
Vitamin B-2:547.20 mcg
Vitamin B-3:36.36 mg
Vitamin B-5:3.53 mg
Vitamin B-6:3.34 mg
Vitamin B-9:66.88 mcg
Food folate:66.88 mcg
Dietary Folate Equivalent:66.88 mcg
Folic acid:~
Vitamin B-12:6.38 mcg
Added Vitamin B-12:~
Choline:0.52 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.19 mg
Added α-Tocopherol:~
Vitamin K:8.51 mcg
Calcium (Ca):0.15 g
Copper (Cu):364.80 mcg
Fluoride (F):~
Iron (Fe):9.00 mg
Magnesium (Mg):0.13 g
Manganese (Mn):60.80 mcg
Phosphorus (P):1.14 g
Potassium (K):1.92 g
Selenium (Se):139.23 mcg
Sodium (Na):0.32 g
Zinc (Zn):21.58 mg
Cholesterol:0.29 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:123.42 g
Essential amino acids
Phenylalanine:4.86 g
Leucine:9.79 g
Methionine:3.16 g
Lysine:10.40 g
Isoleucine:5.59 g
Valine:6.08 g
Threonine:4.92 g
Tryptophan:0.79 g
Histidine:3.89 g
Arginine:7.96 g
Non-essential amino acids
Alanine:7.48 g
Aspartic acid:11.19 g
Betaine:76 mg
Cystine:1.58 g
Glutamic acid:18.48 g
Glycine:7.48 g
Hydroxyproline:1.28 g
Proline:5.84 g
Serine:4.86 g
Tyrosine:3.89 g
Fats Total:77.28 g
Saturated fatty acids:31.13 g
Monounsaturated fatty acids:33.08 g
Polyunsaturated fatty acids:2.92 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.91 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.26 g
Product Type:Beef
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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