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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

912 calories in 1 lb

Calories in Beef, top sirloin, separable lean and fat, trimmed to 1/8
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
912 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2 calories / gram
23 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:57.65 g (520 calories, 13% by weight)
Carbohydrates:~
Proteins:92.08 g (393 calories, 20% by weight)
Alcohol:~
Water:299.78 g (66% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 oz
1 lb
Common Name:Sirloin strip, Sirloin steak
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13929
Related Foods: Calories in Beef Medallions
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Brisket
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Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272.16 mcg
Vitamin B-2:408.24 mcg
Vitamin B-3:27.13 mg
Vitamin B-5:2.63 mg
Vitamin B-6:2.49 mg
Vitamin B-9:49.90 mcg
Food folate:49.90 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:~
Vitamin B-12:4.76 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.63 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):0.11 g
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):6.71 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.85 g
Potassium (K):1.43 g
Selenium (Se):103.87 mcg
Sodium (Na):0.24 g
Zinc (Zn):16.10 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.08 g
Essential amino acids
Phenylalanine:3.63 g
Leucine:7.30 g
Methionine:2.36 g
Lysine:7.76 g
Isoleucine:4.17 g
Valine:4.54 g
Threonine:3.67 g
Tryptophan:0.59 g
Histidine:2.90 g
Arginine:5.94 g
Non-essential amino acids
Alanine:5.58 g
Aspartic acid:8.35 g
Betaine:56.70 mg
Cystine:1.18 g
Glutamic acid:13.79 g
Glycine:5.58 g
Hydroxyproline:0.95 g
Proline:4.35 g
Serine:3.63 g
Tyrosine:2.90 g
Fats Total:57.65 g
Saturated fatty acids:23.22 g
Monounsaturated fatty acids:24.68 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_24z
Did you know?...In one day a honey bee can fly 12 miles and pollinate up to 10,000 flowers.
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