Live queries:
Apple - 135 results
Rolled Oats - 3 results
Tangerine - 8 results

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

243 calories in 100 g

Calories in Beef, top sirloin, separable lean and fat, trimmed to 1/8
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Suggest a better name
243 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.43 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% fats; 47% proteins
Fats:14.23 g (128 calories, 14% by weight)
Carbohydrates:~
Proteins:26.96 g (115 calories, 27% by weight)
Alcohol:~
Water:58.36 g (58% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Sirloin strip, Sirloin steak
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13930
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Brisket
Calories in Eye Of Round
Calories in Filet Mignon
Calories in Jerky
Calories in Low Fat Cream Cheese
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Pork And Beef Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:130 mcg
Vitamin B-3:7.17 mg
Vitamin B-5:530 mcg
Vitamin B-6:560 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.59 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):20 mg
Copper (Cu):80 mcg
Fluoride (F):22.40 mcg
Iron (Fe):1.73 mg
Magnesium (Mg):22 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.21 g
Potassium (K):0.34 g
Selenium (Se):29.20 mcg
Sodium (Na):56 mg
Zinc (Zn):4.87 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.96 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.14 g
Methionine:0.70 g
Lysine:2.27 g
Isoleucine:1.22 g
Valine:1.33 g
Threonine:1.07 g
Tryptophan:0.17 g
Histidine:0.86 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.63 g
Aspartic acid:2.45 g
Betaine:13.50 mg
Cystine:0.34 g
Glutamic acid:4.04 g
Glycine:1.64 g
Hydroxyproline:0.28 g
Proline:1.28 g
Serine:1.06 g
Tyrosine:0.85 g
Fats Total:14.23 g
Saturated fatty acids:5.60 g
Monounsaturated fatty acids:5.93 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_14R
Did you know?...Pepperoni is America's favorite topping (36 percent of all pizza orders we eat approximately 251,770,000 pounds a year.
Related: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular