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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

214 calories in 100 g

Calories in Beef, top sirloin, separable lean and fat, trimmed to 1/8
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
214 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.14 calories / gram
5 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:14.28 g (129 calories, 14% by weight)
Proteins:19.92 g (85 calories, 20% by weight)
Water:64.87 g (65% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52 mg
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2237, Sirloin steak, Sirloin strip
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13931
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:580 mcg
Vitamin B-6:530 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:83.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):25 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.31 g
Selenium (Se):21.80 mcg
Sodium (Na):51 mg
Zinc (Zn):3.57 mg
Cholesterol:52 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:19.92 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.54 g
Methionine:0.50 g
Lysine:1.63 g
Isoleucine:0.88 g
Valine:0.96 g
Threonine:0.77 g
Tryptophan:0.12 g
Histidine:0.61 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.76 g
Betaine:12.20 mg
Cystine:0.25 g
Glutamic acid:2.90 g
Glycine:1.17 g
Hydroxyproline:0.20 g
Proline:0.92 g
Serine:0.76 g
Tyrosine:0.61 g
Fats Total:14.28 g
Saturated fatty acids:5.76 g
Monounsaturated fatty acids:6.11 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
Related: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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