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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

786 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
786 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 306g ≈ 0.675lb ≈ 10.79oz
2.57 calories / gram
20 Weight Watchers points
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Calorie Sources:55% fats; 45% proteins
Fats:48.19 g (435 calories, 16% by weight)
Carbohydrates:~
Proteins:82 g (350 calories, 27% by weight)
Alcohol:~
Water:173.84 g (57% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2237, Sirloin steak, Sirloin strip
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13932
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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:183.60 mcg
Vitamin B-2:336.60 mcg
Vitamin B-3:22.22 mg
Vitamin B-5:1.59 mg
Vitamin B-6:1.62 mg
Vitamin B-9:24.48 mcg
Food folate:24.48 mcg
Dietary Folate Equivalent:24.48 mcg
Folic acid:~
Vitamin B-12:5.42 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.90 mcg
Calcium (Ca):55.08 mg
Copper (Cu):244.80 mcg
Fluoride (F):~
Iron (Fe):5.54 mg
Magnesium (Mg):67.32 mg
Manganese (Mn):27.54 mcg
Phosphorus (P):0.62 g
Potassium (K):1 g
Selenium (Se):88.74 mcg
Sodium (Na):0.17 g
Zinc (Zn):14.72 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:82 g
Essential amino acids
Phenylalanine:3.37 g
Leucine:6.79 g
Methionine:2.20 g
Lysine:7.22 g
Isoleucine:3.89 g
Valine:4.22 g
Threonine:3.40 g
Tryptophan:0.55 g
Histidine:2.72 g
Arginine:5.54 g
Non-essential amino acids
Alanine:5.20 g
Aspartic acid:7.80 g
Betaine:41 mg
Cystine:1.10 g
Glutamic acid:12.85 g
Glycine:5.20 g
Hydroxyproline:0.89 g
Proline:4.07 g
Serine:3.37 g
Tyrosine:2.72 g
Fats Total:48.19 g
Saturated fatty acids:18.97 g
Monounsaturated fatty acids:20.07 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:91.80 mg
Dodecanoic/Lauric [12:0]:91.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:61.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:91.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.37 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.
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