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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

786 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
786 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 306g ≈ 0.675lb ≈ 10.79oz
2.57 calories / gram
20 Weight Watchers points
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Calorie Sources:55% fats; 45% proteins
Fats:48.19 g (435 calories, 16% by weight)
Carbohydrates:~
Proteins:82 g (350 calories, 27% by weight)
Alcohol:~
Water:173.84 g (57% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2237, Sirloin steak, Sirloin strip
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13932
Related Foods: Calories in Beef Burrito
Calories in Beef Sticks
Calories in Beef Tongue
Calories in Grass Fed Ground Beef
Calories in Jerky
Calories in Point Half
Calories in Reduced Fat Milk
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:183.60 mcg
Vitamin B-2:336.60 mcg
Vitamin B-3:22.22 mg
Vitamin B-5:1.59 mg
Vitamin B-6:1.62 mg
Vitamin B-9:24.48 mcg
Food folate:24.48 mcg
Dietary Folate Equivalent:24.48 mcg
Folic acid:~
Vitamin B-12:5.42 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.90 mcg
Calcium (Ca):55.08 mg
Copper (Cu):244.80 mcg
Fluoride (F):~
Iron (Fe):5.54 mg
Magnesium (Mg):67.32 mg
Manganese (Mn):27.54 mcg
Phosphorus (P):0.62 g
Potassium (K):1 g
Selenium (Se):88.74 mcg
Sodium (Na):0.17 g
Zinc (Zn):14.72 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:82 g
Essential amino acids
Phenylalanine:3.37 g
Leucine:6.79 g
Methionine:2.20 g
Lysine:7.22 g
Isoleucine:3.89 g
Valine:4.22 g
Threonine:3.40 g
Tryptophan:0.55 g
Histidine:2.72 g
Arginine:5.54 g
Non-essential amino acids
Alanine:5.20 g
Aspartic acid:7.80 g
Betaine:41 mg
Cystine:1.10 g
Glutamic acid:12.85 g
Glycine:5.20 g
Hydroxyproline:0.89 g
Proline:4.07 g
Serine:3.37 g
Tyrosine:2.72 g
Fats Total:48.19 g
Saturated fatty acids:18.97 g
Monounsaturated fatty acids:20.07 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:91.80 mg
Dodecanoic/Lauric [12:0]:91.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:61.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:91.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.37 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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