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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

961 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, top sirloin, separable lean and fat, trimmed to 1/8
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Suggest a better name
961 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 307g ≈ 0.677lb ≈ 10.83oz
3.13 calories / gram
25 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:64.65 g (583 calories, 21% by weight)
Carbohydrates:~
Proteins:88.32 g (377 calories, 29% by weight)
Alcohol:~
Water:152.15 g (50% by weight)
Fat Composition:47% monounsaturated; 44% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2237, Sirloin steak, Sirloin strip
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13933
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bottom Sirloin
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Calories in Porterhouse Steak
Calories in Reddi Wip
Calories in Roast Beef
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:368.40 mcg
Vitamin B-2:890.30 mcg
Vitamin B-3:11.76 mg
Vitamin B-5:1.20 mg
Vitamin B-6:1.35 mg
Vitamin B-9:27.63 mcg
Food folate:27.63 mcg
Dietary Folate Equivalent:27.63 mcg
Folic acid:~
Vitamin B-12:10.25 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.92 mcg
Vitamin D (D2 + D3):0.92 mcg
Vitamin E:1.66 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.83 mcg
Calcium (Ca):36.84 mg
Copper (Cu):399.10 mcg
Fluoride (F):~
Iron (Fe):10.50 mg
Magnesium (Mg):85.96 mg
Manganese (Mn):30.70 mcg
Phosphorus (P):0.72 g
Potassium (K):1.25 g
Selenium (Se):91.49 mcg
Sodium (Na):0.22 g
Zinc (Zn):17.04 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.32 g
Essential amino acids
Phenylalanine:3.44 g
Leucine:6.97 g
Methionine:2.24 g
Lysine:7.34 g
Isoleucine:3.96 g
Valine:4.27 g
Threonine:3.84 g
Tryptophan:0.98 g
Histidine:3 g
Arginine:5.56 g
Non-essential amino acids
Alanine:5.31 g
Aspartic acid:8.04 g
Betaine:~
Cystine:0.98 g
Glutamic acid:13.26 g
Glycine:4.82 g
Hydroxyproline:~
Proline:3.90 g
Serine:3.38 g
Tyrosine:2.95 g
Fats Total:64.65 g
Saturated fatty acids:25.11 g
Monounsaturated fatty acids:27.20 g
Polyunsaturated fatty acids:5.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.92 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
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