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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

266 calories in 3 oz

Calories in Beef, top sirloin, separable lean and fat, trimmed to 1/8
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Suggest a better name
266 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.13 calories / gram
7 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:17.90 g (161 calories, 21% by weight)
Carbohydrates:~
Proteins:24.45 g (104 calories, 29% by weight)
Alcohol:~
Water:42.13 g (50% by weight)
Fat Composition:47% monounsaturated; 44% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2237, Sirloin steak, Sirloin strip
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13933
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Point Half
Calories in Pork And Beef Salami
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:3.26 mg
Vitamin B-5:331.50 mcg
Vitamin B-6:374 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:2.84 mcg
Added Vitamin B-12:~
Choline:93.16 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:459 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.61 mcg
Calcium (Ca):10.20 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):2.91 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.35 g
Selenium (Se):25.33 mcg
Sodium (Na):60.35 mg
Zinc (Zn):4.72 mg
Cholesterol:83.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.45 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.93 g
Methionine:0.62 g
Lysine:2.03 g
Isoleucine:1.10 g
Valine:1.18 g
Threonine:1.06 g
Tryptophan:0.27 g
Histidine:0.83 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.67 g
Glycine:1.33 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.94 g
Tyrosine:0.82 g
Fats Total:17.90 g
Saturated fatty acids:6.95 g
Monounsaturated fatty acids:7.53 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:42.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes five years for a coffee tree to reach maturity. The average yield from one tree is the equivalent of one roasted pound of coffee.
Related: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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