Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

266 calories in 3 oz

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Calories in Beef, top sirloin, separable lean and fat, trimmed to 1/8
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Suggest a better name
266 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.13 calories / gram
7 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:17.90 g (161 calories, 21% by weight)
Carbohydrates:~
Proteins:24.45 g (104 calories, 29% by weight)
Alcohol:~
Water:42.13 g (50% by weight)
Fat Composition:47% monounsaturated; 44% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2237, Sirloin steak, Sirloin strip
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13933
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bottom Sirloin
Calories in Flat Half
Calories in Lean Ground Pork
Calories in Porterhouse Steak
Calories in Reddi Wip
Calories in Roast Beef
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:3.26 mg
Vitamin B-5:331.50 mcg
Vitamin B-6:374 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:2.84 mcg
Added Vitamin B-12:~
Choline:93.16 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:459 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.61 mcg
Calcium (Ca):10.20 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):2.91 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.35 g
Selenium (Se):25.33 mcg
Sodium (Na):60.35 mg
Zinc (Zn):4.72 mg
Cholesterol:83.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.45 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.93 g
Methionine:0.62 g
Lysine:2.03 g
Isoleucine:1.10 g
Valine:1.18 g
Threonine:1.06 g
Tryptophan:0.27 g
Histidine:0.83 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.67 g
Glycine:1.33 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.94 g
Tyrosine:0.82 g
Fats Total:17.90 g
Saturated fatty acids:6.95 g
Monounsaturated fatty acids:7.53 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:42.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
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