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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw

1123 calories in 1 steak

Calories in Beef, top sirloin, separable lean and fat, trimmed to 1/8
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
1123 calories in 1 steak
1 steak = 594g ≈ 1.310lb ≈ 20.95oz
1.89 calories / gram
28 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:66.11 g (596 calories, 11% by weight)
Carbohydrates:~
Proteins:122.84 g (525 calories, 21% by weight)
Alcohol:~
Water:399.88 g (67% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 oz
1 lb
Common Name:URMIS #1422, Sirloin steak, Sirloin strip
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13934
Related Foods: Calories in Arm Pot Roast
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Flat Half
Calories in Grass Fed Ground Beef
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Calories in Reduced Fat Milk
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:415.80 mcg
Vitamin B-2:653.40 mcg
Vitamin B-3:32.79 mg
Vitamin B-5:3.45 mg
Vitamin B-6:3.39 mg
Vitamin B-9:65.34 mcg
Food folate:65.34 mcg
Dietary Folate Equivalent:65.34 mcg
Folic acid:~
Vitamin B-12:5.82 mcg
Added Vitamin B-12:~
Choline:0.51 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.08 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.32 mcg
Calcium (Ca):0.14 g
Copper (Cu):415.80 mcg
Fluoride (F):~
Iron (Fe):8.97 mg
Magnesium (Mg):0.12 g
Manganese (Mn):59.40 mcg
Phosphorus (P):1.15 g
Potassium (K):1.91 g
Selenium (Se):143.15 mcg
Sodium (Na):0.31 g
Zinc (Zn):21.03 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:122.84 g
Essential amino acids
Phenylalanine:4.81 g
Leucine:9.74 g
Methionine:3.15 g
Lysine:10.34 g
Isoleucine:5.58 g
Valine:6.06 g
Threonine:4.87 g
Tryptophan:0.77 g
Histidine:3.92 g
Arginine:7.90 g
Non-essential amino acids
Alanine:7.43 g
Aspartic acid:11.17 g
Betaine:75.44 mg
Cystine:1.54 g
Glutamic acid:18.41 g
Glycine:7.43 g
Hydroxyproline:1.19 g
Proline:5.82 g
Serine:4.81 g
Tyrosine:3.86 g
Fats Total:66.11 g
Saturated fatty acids:26.67 g
Monounsaturated fatty acids:28.27 g
Polyunsaturated fatty acids:2.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.42 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5l4
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Related: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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