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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw

54 calories in 1 oz

Calories in Beef, top sirloin, separable lean and fat, trimmed to 1/8
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
54 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.89 calories / gram
1 Weight Watchers point
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Calorie Sources:53% fats; 47% proteins
Fats:3.16 g (28 calories, 11% by weight)
Carbohydrates:~
Proteins:5.86 g (25 calories, 21% by weight)
Alcohol:~
Water:19.09 g (67% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.62 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 oz
1 lb
Common Name:URMIS #1422, Sirloin steak, Sirloin strip
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13934
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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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Calories in Flat Half
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Calories in Reduced Fat Milk
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:1.56 mg
Vitamin B-5:164.43 mcg
Vitamin B-6:161.60 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:24.49 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):6.80 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):428.08 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):55.00 mg
Potassium (K):91 mg
Selenium (Se):6.83 mcg
Sodium (Na):15.03 mg
Zinc (Zn):1 mg
Cholesterol:11.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.86 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.46 g
Methionine:0.15 g
Lysine:0.49 g
Isoleucine:0.27 g
Valine:0.29 g
Threonine:0.23 g
Tryptophan:36.85 mg
Histidine:0.19 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.53 g
Betaine:3.60 mg
Cystine:73.71 mg
Glutamic acid:0.88 g
Glycine:0.35 g
Hydroxyproline:56.70 mg
Proline:0.28 g
Serine:0.23 g
Tyrosine:0.18 g
Fats Total:3.16 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:76.54 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5l3
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
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