Live queries:
Rolled Oats - 3 results
Beet Greens - 3 results
Triple - 6 results
Soda - 25 results

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1116 calories in 1 steak (yield from 1 raw steak weighing 624g)

Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
1116 calories in 1 steak (yield from 1 raw steak weighing 624g)
1 steak = 485g ≈ 1.069lb ≈ 17.11oz
2.30 calories / gram
27 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% proteins; 50% fats
Fats:61.64 g (556 calories, 13% by weight)
Carbohydrates:~
Proteins:131.53 g (562 calories, 27% by weight)
Alcohol:~
Water:290.61 g (60% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing 624g)
3 oz
Common Name:URMIS #1422, Sirloin steak, Sirloin strip
Refuse:5 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13935
Related Foods: Calories in Arm Pot Roast
Calories in Brisket
Calories in Cooked Bacon
Calories in Corned Beef
Calories in Fat Free Cream Cheese
Calories in Lean Ground Pork
Calories in Roast Beef Sandwich
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:339.50 mcg
Vitamin B-2:679.00 mcg
Vitamin B-3:34.34 mg
Vitamin B-5:2.57 mg
Vitamin B-6:2.86 mg
Vitamin B-9:38.80 mcg
Food folate:38.80 mcg
Dietary Folate Equivalent:38.80 mcg
Folic acid:~
Vitamin B-12:6.84 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.27 mcg
Calcium (Ca):0.11 g
Copper (Cu):339.50 mcg
Fluoride (F):~
Iron (Fe):8.05 mg
Magnesium (Mg):0.11 g
Manganese (Mn):43.65 mcg
Phosphorus (P):1.05 g
Potassium (K):1.67 g
Selenium (Se):142.10 mcg
Sodium (Na):0.28 g
Zinc (Zn):23.91 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:131.53 g
Essential amino acids
Phenylalanine:5.19 g
Leucine:10.43 g
Methionine:3.39 g
Lysine:11.11 g
Isoleucine:5.97 g
Valine:6.50 g
Threonine:5.24 g
Tryptophan:0.82 g
Histidine:4.17 g
Arginine:8.49 g
Non-essential amino acids
Alanine:7.95 g
Aspartic acid:11.98 g
Betaine:65.96 mg
Cystine:1.70 g
Glutamic acid:19.74 g
Glycine:8 g
Hydroxyproline:1.36 g
Proline:6.26 g
Serine:5.14 g
Tyrosine:4.17 g
Fats Total:61.64 g
Saturated fatty acids:24.25 g
Monounsaturated fatty acids:25.66 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:97.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:97.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2ef
Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
Related: Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular