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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1116 calories in 1 steak (yield from 1 raw steak weighing 624g)

Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
1116 calories in 1 steak (yield from 1 raw steak weighing 624g)
1 steak = 485g ≈ 1.069lb ≈ 17.11oz
2.30 calories / gram
27 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:61.64 g (556 calories, 13% by weight)
Carbohydrates:~
Proteins:131.53 g (562 calories, 27% by weight)
Alcohol:~
Water:290.61 g (60% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing 624g)
3 oz
Common Name:URMIS #1422, Sirloin steak, Sirloin strip
Refuse:5 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13935
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:339.50 mcg
Vitamin B-2:679.00 mcg
Vitamin B-3:34.34 mg
Vitamin B-5:2.57 mg
Vitamin B-6:2.86 mg
Vitamin B-9:38.80 mcg
Food folate:38.80 mcg
Dietary Folate Equivalent:38.80 mcg
Folic acid:~
Vitamin B-12:6.84 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.27 mcg
Calcium (Ca):0.11 g
Copper (Cu):339.50 mcg
Fluoride (F):~
Iron (Fe):8.05 mg
Magnesium (Mg):0.11 g
Manganese (Mn):43.65 mcg
Phosphorus (P):1.05 g
Potassium (K):1.67 g
Selenium (Se):142.10 mcg
Sodium (Na):0.28 g
Zinc (Zn):23.91 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:131.53 g
Essential amino acids
Phenylalanine:5.19 g
Leucine:10.43 g
Methionine:3.39 g
Lysine:11.11 g
Isoleucine:5.97 g
Valine:6.50 g
Threonine:5.24 g
Tryptophan:0.82 g
Histidine:4.17 g
Arginine:8.49 g
Non-essential amino acids
Alanine:7.95 g
Aspartic acid:11.98 g
Betaine:65.96 mg
Cystine:1.70 g
Glutamic acid:19.74 g
Glycine:8 g
Hydroxyproline:1.36 g
Proline:6.26 g
Serine:5.14 g
Tyrosine:4.17 g
Fats Total:61.64 g
Saturated fatty acids:24.25 g
Monounsaturated fatty acids:25.66 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:97.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:97.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2ef
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