Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

196 calories in 3 oz

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Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
196 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.30 calories / gram
5 Weight Watchers points
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Calorie Sources:50% proteins; 50% fats
Fats:10.80 g (97 calories, 13% by weight)
Carbohydrates:~
Proteins:23.05 g (98 calories, 27% by weight)
Alcohol:~
Water:50.93 g (60% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 1 raw steak weighing 624g)
3 oz
Common Name:URMIS #1422, Sirloin steak, Sirloin strip
Refuse:5 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13935
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:6.02 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:501.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:87.81 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:365.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.27 mcg
Calcium (Ca):18.70 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.18 g
Potassium (K):0.29 g
Selenium (Se):24.90 mcg
Sodium (Na):48.45 mg
Zinc (Zn):4.19 mg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.05 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.83 g
Methionine:0.60 g
Lysine:1.95 g
Isoleucine:1.05 g
Valine:1.14 g
Threonine:0.92 g
Tryptophan:0.14 g
Histidine:0.73 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.10 g
Betaine:11.56 mg
Cystine:0.30 g
Glutamic acid:3.46 g
Glycine:1.40 g
Hydroxyproline:0.24 g
Proline:1.10 g
Serine:0.90 g
Tyrosine:0.73 g
Fats Total:10.80 g
Saturated fatty acids:4.25 g
Monounsaturated fatty acids:4.50 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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