Live queries:
Oil - 166 results
Smoothie - 3 results
Cheese Soup - 13 results

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

171 calories in 100 g

Calories in Beef, chuck, clod roast, separable lean only, trimmed to 0
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
171 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.71 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:6.69 g (60 calories, 7% by weight)
Carbohydrates:~
Proteins:25.95 g (111 calories, 26% by weight)
Alcohol:~
Water:64.39 g (64% by weight)
Fat Composition:61% monounsaturated; 34% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
Common Name:URMIS #1947
Refuse:11 %
Refuse Description:Bone and heavy connective tissue, 3%, separable fat, 8%
Food Group:Beef Products
USDA #:13937
Related Foods: Calories in Beef Medallions
Calories in Beef Tenderloin
Calories in Beef Tenderloin Steak
Calories in Cured Beef
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Point Half
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:~
Vitamin B-6:260 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:2.97 mcg
Added Vitamin B-12:~
Choline:98.80 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):3.20 mg
Magnesium (Mg):22 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.39 g
Selenium (Se):30 mcg
Sodium (Na):74 mg
Zinc (Zn):6.39 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.95 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.29 g
Methionine:0.73 g
Lysine:2.43 g
Isoleucine:1.34 g
Valine:1.40 g
Threonine:1.19 g
Tryptophan:0.28 g
Histidine:0.83 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.58 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.16 g
Glycine:1.23 g
Hydroxyproline:0.12 g
Proline:1.09 g
Serine:1.04 g
Tyrosine:0.95 g
Fats Total:6.69 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:3.51 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2wL
Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
Related: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular