Live queries:
Teriyaki - 6 results
Calories in Pam - 1 result

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised

875 calories in 1 lb

Calories in Beef, chuck, clod steak, separable lean only, trimmed to 0
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised Suggest a better name
875 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.93 calories / gram
20 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:33.66 g (304 calories, 7% by weight)
Carbohydrates:~
Proteins:133.90 g (572 calories, 30% by weight)
Alcohol:~
Water:269.53 g (59% by weight)
Fat Composition:60% monounsaturated; 36% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1948
Refuse:13 %
Refuse Description:Bone and heavy connective tissue, 6%, separable fat, 7%
Food Group:Beef Products
USDA #:13943
Related Foods: Calories in Beef
Beef, cured, corned beef, brisket, cooked
Calories in Jerky
Calories in Porterhouse Steak
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Roast Beef
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:1.09 mg
Vitamin B-3:12.88 mg
Vitamin B-5:~
Vitamin B-6:952.56 mcg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:13.15 mcg
Added Vitamin B-12:~
Choline:0.51 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:861.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):17.42 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):~
Phosphorus (P):0.88 g
Potassium (K):1.38 g
Selenium (Se):136.08 mcg
Sodium (Na):0.25 g
Zinc (Zn):32.70 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:133.90 g
Essential amino acids
Phenylalanine:5.81 g
Leucine:11.84 g
Methionine:3.76 g
Lysine:12.56 g
Isoleucine:6.89 g
Valine:7.21 g
Threonine:6.17 g
Tryptophan:1.41 g
Histidine:4.31 g
Arginine:8.98 g
Non-essential amino acids
Alanine:8.07 g
Aspartic acid:13.34 g
Betaine:~
Cystine:1.41 g
Glutamic acid:21.46 g
Glycine:6.35 g
Hydroxyproline:0.59 g
Proline:5.62 g
Serine:5.35 g
Tyrosine:4.90 g
Fats Total:33.66 g
Saturated fatty acids:9.62 g
Monounsaturated fatty acids:16.15 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.13 g
Eicosanoic/Arachidic [20:0]:90.72 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.23 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.35 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_56P
Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
Related: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular