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Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised

191 calories in 100 g

Calories in Beef, chuck, clod steak, separable lean only, trimmed to 0
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised Suggest a better name
191 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.91 calories / gram
4 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:6.84 g (62 calories, 7% by weight)
Carbohydrates:~
Proteins:30.37 g (130 calories, 30% by weight)
Alcohol:~
Water:60.29 g (60% by weight)
Fat Composition:53% monounsaturated; 41% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1133
Refuse:7 %
Refuse Description:Bone and heavy connective tissue, 4%, separable fat, 3%
Food Group:Beef Products
USDA #:13946
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:~
Vitamin B-6:300 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:3.13 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):3.84 mg
Magnesium (Mg):22 mg
Manganese (Mn):~
Phosphorus (P):0.26 g
Potassium (K):0.28 g
Selenium (Se):30 mcg
Sodium (Na):63 mg
Zinc (Zn):8.32 mg
Cholesterol:99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.37 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.68 g
Methionine:0.86 g
Lysine:2.85 g
Isoleucine:1.56 g
Valine:1.64 g
Threonine:1.40 g
Tryptophan:0.32 g
Histidine:0.97 g
Arginine:2.04 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:3.02 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.86 g
Glycine:1.44 g
Hydroxyproline:0.14 g
Proline:1.28 g
Serine:1.21 g
Tyrosine:1.11 g
Fats Total:6.84 g
Saturated fatty acids:2.48 g
Monounsaturated fatty acids:3.20 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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