Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised

162 calories in 3 oz ( 1 serving )

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Calories in Beef, chuck, clod steak, separable lean only, trimmed to 0
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised Suggest a better name
162 calories in 3 oz ( 1 serving )
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.91 calories / gram
4 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:5.81 g (52 calories, 7% by weight)
Carbohydrates:~
Proteins:25.81 g (110 calories, 30% by weight)
Alcohol:~
Water:51.25 g (60% by weight)
Fat Composition:53% monounsaturated; 41% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84.15 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1133
Refuse:7 %
Refuse Description:Bone and heavy connective tissue, 4%, separable fat, 3%
Food Group:Beef Products
USDA #:13946
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:221 mcg
Vitamin B-3:2.91 mg
Vitamin B-5:~
Vitamin B-6:255 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:2.66 mcg
Added Vitamin B-12:~
Choline:98.34 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:161.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):3.26 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):25.50 mcg
Sodium (Na):53.55 mg
Zinc (Zn):7.07 mg
Cholesterol:84.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.81 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.28 g
Methionine:0.73 g
Lysine:2.42 g
Isoleucine:1.33 g
Valine:1.39 g
Threonine:1.19 g
Tryptophan:0.27 g
Histidine:0.82 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.57 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.13 g
Glycine:1.22 g
Hydroxyproline:0.12 g
Proline:1.09 g
Serine:1.03 g
Tyrosine:0.94 g
Fats Total:5.81 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:42.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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