Live queries:
Pop - 93 results
Lean Ground Beef - 31 results
Coffee Cream - 2 results
Papaya - 5 results

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised

866 calories in 1 lb

Calories in Beef, chuck, clod steak, separable lean only, trimmed to 0
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised Suggest a better name
866 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.91 calories / gram
20 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% proteins; 32% fats
Fats:31.03 g (280 calories, 7% by weight)
Carbohydrates:~
Proteins:137.76 g (588 calories, 30% by weight)
Alcohol:~
Water:273.48 g (60% by weight)
Fat Composition:53% monounsaturated; 41% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.45 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS #1133
Refuse:7 %
Refuse Description:Bone and heavy connective tissue, 4%, separable fat, 3%
Food Group:Beef Products
USDA #:13946
Related Foods: Calories in Beef Brain
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Sirloin
Calories in Point Half
Calories in Reddi Wip
Calories in Rib Eye Steak
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:1.18 mg
Vitamin B-3:15.51 mg
Vitamin B-5:~
Vitamin B-6:1.36 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:14.20 mcg
Added Vitamin B-12:~
Choline:0.52 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:861.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):680.40 mcg
Fluoride (F):~
Iron (Fe):17.42 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):~
Phosphorus (P):1.17 g
Potassium (K):1.26 g
Selenium (Se):136.08 mcg
Sodium (Na):0.29 g
Zinc (Zn):37.74 mg
Cholesterol:0.45 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:137.76 g
Essential amino acids
Phenylalanine:5.94 g
Leucine:12.16 g
Methionine:3.90 g
Lysine:12.93 g
Isoleucine:7.08 g
Valine:7.44 g
Threonine:6.35 g
Tryptophan:1.45 g
Histidine:4.40 g
Arginine:9.25 g
Non-essential amino acids
Alanine:8.30 g
Aspartic acid:13.70 g
Betaine:~
Cystine:1.45 g
Glutamic acid:22.04 g
Glycine:6.53 g
Hydroxyproline:0.64 g
Proline:5.81 g
Serine:5.49 g
Tyrosine:5.03 g
Fats Total:31.03 g
Saturated fatty acids:11.25 g
Monounsaturated fatty acids:14.52 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.72 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.23 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.58 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Zn
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
Related: Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular