Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

735 calories in 1 steak (yield from 475 g raw meat)

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Calories in Beef, flank, steak, separable lean and fat, trimmed to 0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
735 calories in 1 steak (yield from 475 g raw meat)
1 steak = 383g ≈ 0.844lb ≈ 13.51oz
1.92 calories / gram
17 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:31.52 g (284 calories, 8% by weight)
Carbohydrates:~
Proteins:105.94 g (452 calories, 28% by weight)
Alcohol:~
Water:245.77 g (64% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 475 g raw meat)
Food Group:Beef Products
USDA #:13948
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:268.10 mcg
Vitamin B-2:497.90 mcg
Vitamin B-3:28.19 mg
Vitamin B-5:2.07 mg
Vitamin B-6:2.18 mg
Vitamin B-9:34.47 mcg
Food folate:34.47 mcg
Dietary Folate Equivalent:34.47 mcg
Folic acid:~
Vitamin B-12:6.24 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.36 mcg
Calcium (Ca):76.60 mg
Copper (Cu):306.40 mcg
Fluoride (F):~
Iron (Fe):6.66 mg
Magnesium (Mg):88.09 mg
Manganese (Mn):34.47 mcg
Phosphorus (P):0.80 g
Potassium (K):1.30 g
Selenium (Se):112.60 mcg
Sodium (Na):0.21 g
Zinc (Zn):18.77 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:105.94 g
Essential amino acids
Phenylalanine:4.17 g
Leucine:8.43 g
Methionine:2.76 g
Lysine:8.92 g
Isoleucine:4.79 g
Valine:5.25 g
Threonine:4.21 g
Tryptophan:0.69 g
Histidine:3.37 g
Arginine:6.82 g
Non-essential amino acids
Alanine:6.43 g
Aspartic acid:9.65 g
Betaine:52.85 mg
Cystine:1.34 g
Glutamic acid:15.89 g
Glycine:6.43 g
Hydroxyproline:1.11 g
Proline:5.02 g
Serine:4.17 g
Tyrosine:3.37 g
Fats Total:31.52 g
Saturated fatty acids:12.98 g
Monounsaturated fatty acids:12.68 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:38.30 mg
Dodecanoic/Lauric [12:0]:38.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.17 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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