Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

694 calories in 1 steak (yield from 467 g raw meat)

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Calories in Beef, flank, steak, separable lean and fat, trimmed to 0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
694 calories in 1 steak (yield from 467 g raw meat)
1 steak = 379g ≈ 0.836lb ≈ 13.37oz
1.83 calories / gram
16 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:27.10 g (244 calories, 7% by weight)
Carbohydrates:~
Proteins:105.29 g (450 calories, 28% by weight)
Alcohol:~
Water:246.39 g (65% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 467 g raw meat)
Common Name:URMIS #1584
Food Group:Beef Products
USDA #:13949
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:303.20 mcg
Vitamin B-2:530.60 mcg
Vitamin B-3:27.48 mg
Vitamin B-5:2.05 mg
Vitamin B-6:2.27 mg
Vitamin B-9:34.11 mcg
Food folate:34.11 mcg
Dietary Folate Equivalent:34.11 mcg
Folic acid:~
Vitamin B-12:5.46 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):83.38 mg
Copper (Cu):265.30 mcg
Fluoride (F):~
Iron (Fe):6.37 mg
Magnesium (Mg):90.96 mg
Manganese (Mn):37.90 mcg
Phosphorus (P):0.83 g
Potassium (K):1.33 g
Selenium (Se):112.94 mcg
Sodium (Na):0.22 g
Zinc (Zn):18.99 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:105.29 g
Essential amino acids
Phenylalanine:4.13 g
Leucine:8.38 g
Methionine:2.73 g
Lysine:8.87 g
Isoleucine:4.78 g
Valine:5.19 g
Threonine:4.21 g
Tryptophan:0.68 g
Histidine:3.34 g
Arginine:6.78 g
Non-essential amino acids
Alanine:6.37 g
Aspartic acid:9.59 g
Betaine:52.68 mg
Cystine:1.33 g
Glutamic acid:15.80 g
Glycine:6.41 g
Hydroxyproline:1.10 g
Proline:5 g
Serine:4.13 g
Tyrosine:3.34 g
Fats Total:27.10 g
Saturated fatty acids:11.18 g
Monounsaturated fatty acids:10.92 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:37.90 mg
Dodecanoic/Lauric [12:0]:37.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:75.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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