Live queries:
Vodka - 6 results
Durian - 2 results
Milkâ  - 2 results
Almond Butter - 2 results

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

694 calories in 1 steak (yield from 467 g raw meat)

Calories in Beef, flank, steak, separable lean and fat, trimmed to 0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
694 calories in 1 steak (yield from 467 g raw meat)
1 steak = 379g ≈ 0.836lb ≈ 13.37oz
1.83 calories / gram
16 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:27.10 g (244 calories, 7% by weight)
Carbohydrates:~
Proteins:105.29 g (450 calories, 28% by weight)
Alcohol:~
Water:246.39 g (65% by weight)
Fat Composition:48% saturated; 47% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 467 g raw meat)
Common Name:URMIS #1584
Food Group:Beef Products
USDA #:13949
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Beef Medallions
Calories in Filet Mignon
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Roast Beef
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:303.20 mcg
Vitamin B-2:530.60 mcg
Vitamin B-3:27.48 mg
Vitamin B-5:2.05 mg
Vitamin B-6:2.27 mg
Vitamin B-9:34.11 mcg
Food folate:34.11 mcg
Dietary Folate Equivalent:34.11 mcg
Folic acid:~
Vitamin B-12:5.46 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):83.38 mg
Copper (Cu):265.30 mcg
Fluoride (F):~
Iron (Fe):6.37 mg
Magnesium (Mg):90.96 mg
Manganese (Mn):37.90 mcg
Phosphorus (P):0.83 g
Potassium (K):1.33 g
Selenium (Se):112.94 mcg
Sodium (Na):0.22 g
Zinc (Zn):18.99 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:105.29 g
Essential amino acids
Phenylalanine:4.13 g
Leucine:8.38 g
Methionine:2.73 g
Lysine:8.87 g
Isoleucine:4.78 g
Valine:5.19 g
Threonine:4.21 g
Tryptophan:0.68 g
Histidine:3.34 g
Arginine:6.78 g
Non-essential amino acids
Alanine:6.37 g
Aspartic acid:9.59 g
Betaine:52.68 mg
Cystine:1.33 g
Glutamic acid:15.80 g
Glycine:6.41 g
Hydroxyproline:1.10 g
Proline:5 g
Serine:4.13 g
Tyrosine:3.34 g
Fats Total:27.10 g
Saturated fatty acids:11.18 g
Monounsaturated fatty acids:10.92 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:37.90 mg
Dodecanoic/Lauric [12:0]:37.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:75.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4qI
Did you know?...Every time you lick a stamp, you're consuming 1/10 of a calorie.
Related: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular