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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

205 calories in 100 g

Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
205 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.05 calories / gram
5 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:6.77 g (61 calories, 7% by weight)
Carbohydrates:~
Proteins:33.59 g (143 calories, 34% by weight)
Alcohol:~
Water:59.38 g (59% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 388 g raw meat)
Common Name:URMIS #1623
Food Group:Beef Products
USDA #:13950
Related Foods: Calories in Cooked Bacon
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Goose Fat
Calories in Grass Fed Ground Beef
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.17 mg
Vitamin B-5:570 mcg
Vitamin B-6:280 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.92 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):20 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.28 g
Selenium (Se):32.50 mcg
Sodium (Na):57 mg
Zinc (Zn):8.01 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.59 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.67 g
Methionine:0.87 g
Lysine:2.83 g
Isoleucine:1.52 g
Valine:1.66 g
Threonine:1.34 g
Tryptophan:0.22 g
Histidine:1.07 g
Arginine:2.17 g
Non-essential amino acids
Alanine:2.04 g
Aspartic acid:3.06 g
Betaine:16.80 mg
Cystine:0.43 g
Glutamic acid:5.04 g
Glycine:2.04 g
Hydroxyproline:0.35 g
Proline:1.60 g
Serine:1.32 g
Tyrosine:1.07 g
Fats Total:6.77 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:2.91 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_32S
Did you know?...In South Africa, termites are often roasted and eaten by the handful, like pretzels or popcorn.
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