Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

506 calories in 1 steak (yield from 388 g raw meat)

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Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
506 calories in 1 steak (yield from 388 g raw meat)
1 steak = 247g ≈ 0.545lb ≈ 8.71oz
2.05 calories / gram
12 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:16.72 g (151 calories, 7% by weight)
Carbohydrates:~
Proteins:82.97 g (354 calories, 34% by weight)
Alcohol:~
Water:146.67 g (59% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:83.98 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 388 g raw meat)
Common Name:URMIS #1623
Food Group:Beef Products
USDA #:13950
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:148.20 mcg
Vitamin B-2:370.50 mcg
Vitamin B-3:10.30 mg
Vitamin B-5:1.41 mg
Vitamin B-6:691.60 mcg
Vitamin B-9:22.23 mcg
Food folate:22.23 mcg
Dietary Folate Equivalent:22.23 mcg
Folic acid:~
Vitamin B-12:4.74 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):49.40 mg
Copper (Cu):247 mcg
Fluoride (F):~
Iron (Fe):6.87 mg
Magnesium (Mg):54.34 mg
Manganese (Mn):24.70 mcg
Phosphorus (P):0.51 g
Potassium (K):0.68 g
Selenium (Se):80.27 mcg
Sodium (Na):0.14 g
Zinc (Zn):19.78 mg
Cholesterol:83.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:82.97 g
Essential amino acids
Phenylalanine:3.26 g
Leucine:6.59 g
Methionine:2.15 g
Lysine:6.99 g
Isoleucine:3.75 g
Valine:4.10 g
Threonine:3.31 g
Tryptophan:0.54 g
Histidine:2.64 g
Arginine:5.36 g
Non-essential amino acids
Alanine:5.04 g
Aspartic acid:7.56 g
Betaine:41.50 mg
Cystine:1.06 g
Glutamic acid:12.45 g
Glycine:5.04 g
Hydroxyproline:0.86 g
Proline:3.95 g
Serine:3.26 g
Tyrosine:2.64 g
Fats Total:16.72 g
Saturated fatty acids:6.57 g
Monounsaturated fatty acids:7.19 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:24.70 mg
Dodecanoic/Lauric [12:0]:24.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:24.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.42 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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