Rib Eye Steak Nutrition Facts

230 calories in 100 g

Live queries:
Must - 17 results
Alfredo - 3 results

Calories in Rib Eye Steak
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
230 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.30 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% proteins; 49% fats
Fats:12.71 g (115 calories, 13% by weight)
Carbohydrates:~
Proteins:27.95 g (119 calories, 28% by weight)
Alcohol:~
Water:59.16 g (59% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 294 g raw meat)
Common Name:ribeye
Refuse:8 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13951
Tags: ribeye steak;
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bison Steak
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Steak
Calories in T-bone Steak
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:140 mcg
Vitamin B-3:7.30 mg
Vitamin B-5:550 mcg
Vitamin B-6:610 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):22 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):30.10 mcg
Sodium (Na):59 mg
Zinc (Zn):5.06 mg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.95 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.22 g
Methionine:0.72 g
Lysine:2.36 g
Isoleucine:1.27 g
Valine:1.38 g
Threonine:1.11 g
Tryptophan:0.18 g
Histidine:0.89 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.54 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.19 g
Glycine:1.70 g
Hydroxyproline:0.29 g
Proline:1.33 g
Serine:1.10 g
Tyrosine:0.89 g
Fats Total:12.71 g
Saturated fatty acids:4.93 g
Monounsaturated fatty acids:5.20 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Rib
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1mw
Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
Related: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular