Calories in Rib Eye Steak

Calorie Counter » Foods » Beef Products » Calories in Rib Eye Steak
Live queries: Cheesecake - 2 results Red Pepper - 20 results Winter Squash - 22 results Bread - 146 results	Rib Eye Steak Nutrition Facts 230 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
	2 1
	230 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.30 calories / gram
	6 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	51% proteins; 49% fats
Fats:	12.71 g (115 calories, 13% by weight)
Carbohydrates:	~
Proteins:	27.95 g (119 calories, 28% by weight)
Alcohol:	~
Water:	59.16 g (59% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	96 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 294 g raw meat)

Common Name:	ribeye
Refuse:	8 %
Refuse Description:	Bone and connective tissue
Food Group:	Beef Products
USDA #:	13951
Tags:	ribeye steak;

Related Foods:	Calories in Beef Tenderloin Steak Calories in Bison Steak Calories in Flank Steak Calories in Inside Skirt Steak Calories in Steak Calories in T-bone Steak Calories in Top Loin Calories in Tri-tip Steak

Calories in Rib Eye Steak
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	7.30 mg
Vitamin B-5:	550 mcg
Vitamin B-6:	610 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	1.45 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	440 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.50 mcg

Calories in Rib Eye Steak
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	22 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.70 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.35 g
Selenium (Se):	30.10 mcg
Sodium (Na):	59 mg
Zinc (Zn):	5.06 mg

Calories in Rib Eye Steak
Powered by USDA Calorie Counter SR 22.

Cholesterol:	96 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Rib Eye Steak
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Rib Eye Steak
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	27.95 g

Phenylalanine:	1.10 g
Leucine:	2.22 g
Methionine:	0.72 g
Lysine:	2.36 g
Isoleucine:	1.27 g
Valine:	1.38 g
Threonine:	1.11 g
Tryptophan:	0.18 g
Histidine:	0.89 g
Arginine:	1.80 g

Non-essential amino acids
Alanine:	1.69 g
Aspartic acid:	2.54 g
Betaine:	~
Cystine:	0.36 g
Glutamic acid:	4.19 g
Glycine:	1.70 g
Hydroxyproline:	0.29 g
Proline:	1.33 g
Serine:	1.10 g
Tyrosine:	0.89 g

Calories in Rib Eye Steak
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	12.71 g

Saturated fatty acids:	4.93 g
Monounsaturated fatty acids:	5.20 g
Polyunsaturated fatty acids:	0.47 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.36 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.93 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.59 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.43 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.75 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.34 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Rib Eye Steak
Powered by USDA Calorie Counter SR 22.

Ash:	1.12 g
Caffeine:	~
Theobromine:	~

Product Type:	Rib

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_1mw

Did you know?...	Chewing gum while peeling onions will prevent you from crying.

Related:	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Rib Eye Steak
Powered by USDA Calorie Counter SR 22.

Rib Eye Steak Nutrition Facts

230 calories in 100 g