Rib Eye Steak Nutrition Facts

531 calories in 1 steak (yield from 294 g raw meat)

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Calories in Rib Eye Steak
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
531 calories in 1 steak (yield from 294 g raw meat)
1 steak = 231g ≈ 0.509lb ≈ 8.15oz
2.30 calories / gram
13 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:29.36 g (265 calories, 13% by weight)
Carbohydrates:~
Proteins:64.56 g (276 calories, 28% by weight)
Alcohol:~
Water:136.66 g (59% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 294 g raw meat)
Common Name:ribeye
Refuse:8 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13951
Tags: ribeye steak;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.80 mcg
Vitamin B-2:323.40 mcg
Vitamin B-3:16.86 mg
Vitamin B-5:1.27 mg
Vitamin B-6:1.41 mg
Vitamin B-9:20.79 mcg
Food folate:20.79 mcg
Dietary Folate Equivalent:20.79 mcg
Folic acid:~
Vitamin B-12:3.35 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.46 mcg
Calcium (Ca):50.82 mg
Copper (Cu):161.70 mcg
Fluoride (F):~
Iron (Fe):3.93 mg
Magnesium (Mg):55.44 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.52 g
Potassium (K):0.82 g
Selenium (Se):69.53 mcg
Sodium (Na):0.14 g
Zinc (Zn):11.69 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.56 g
Essential amino acids
Phenylalanine:2.54 g
Leucine:5.13 g
Methionine:1.66 g
Lysine:5.45 g
Isoleucine:2.93 g
Valine:3.19 g
Threonine:2.56 g
Tryptophan:0.42 g
Histidine:2.06 g
Arginine:4.16 g
Non-essential amino acids
Alanine:3.90 g
Aspartic acid:5.87 g
Betaine:~
Cystine:0.83 g
Glutamic acid:9.68 g
Glycine:3.93 g
Hydroxyproline:0.67 g
Proline:3.07 g
Serine:2.54 g
Tyrosine:2.06 g
Fats Total:29.36 g
Saturated fatty acids:11.39 g
Monounsaturated fatty acids:12.01 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.10 mg
Dodecanoic/Lauric [12:0]:46.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:92.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Rib
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
Related: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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