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Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

576 calories in 1 steak (yield from 295 g raw meat)

Calories in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
576 calories in 1 steak (yield from 295 g raw meat)
1 steak = 233g ≈ 0.514lb ≈ 8.22oz
2.47 calories / gram
14 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:34.34 g (310 calories, 15% by weight)
Carbohydrates:~
Proteins:63.54 g (271 calories, 27% by weight)
Alcohol:~
Water:134.02 g (58% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 295 g raw meat)
Common Name:ribeye
Refuse:8 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13952
Related Foods: Calories in Beef Tallow
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Brisket
Calories in Duck Fat
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Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:163.10 mcg
Vitamin B-2:302.90 mcg
Vitamin B-3:16.89 mg
Vitamin B-5:1.23 mg
Vitamin B-6:1.33 mg
Vitamin B-9:18.64 mcg
Food folate:18.64 mcg
Dietary Folate Equivalent:18.64 mcg
Folic acid:~
Vitamin B-12:3.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.73 mcg
Calcium (Ca):46.60 mg
Copper (Cu):186.40 mcg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):53.59 mg
Manganese (Mn):23.30 mcg
Phosphorus (P):0.49 g
Potassium (K):0.79 g
Selenium (Se):68.74 mcg
Sodium (Na):0.13 g
Zinc (Zn):11.49 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.54 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:5.03 g
Methionine:1.65 g
Lysine:5.36 g
Isoleucine:2.89 g
Valine:3.15 g
Threonine:2.52 g
Tryptophan:0.40 g
Histidine:2.03 g
Arginine:4.10 g
Non-essential amino acids
Alanine:3.84 g
Aspartic acid:5.78 g
Betaine:~
Cystine:0.82 g
Glutamic acid:9.53 g
Glycine:3.87 g
Hydroxyproline:0.65 g
Proline:3.03 g
Serine:2.49 g
Tyrosine:2 g
Fats Total:34.34 g
Saturated fatty acids:13.33 g
Monounsaturated fatty acids:14.05 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:46.60 mg
Dodecanoic/Lauric [12:0]:46.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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