Live queries:
Quinoa - 2 results
Calories in Anab - 1 result

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

576 calories in 1 steak (yield from 295 g raw meat)

Calories in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
576 calories in 1 steak (yield from 295 g raw meat)
1 steak = 233g ≈ 0.514lb ≈ 8.22oz
2.47 calories / gram
14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% fats; 47% proteins
Fats:34.34 g (310 calories, 15% by weight)
Carbohydrates:~
Proteins:63.54 g (271 calories, 27% by weight)
Alcohol:~
Water:134.02 g (58% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 295 g raw meat)
Common Name:ribeye
Refuse:8 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13952
Related Foods: Calories in Beef Sausage
Calories in Blade Roast
Calories in Bottom Sirloin
Calories in Pork Ribs
Calories in Porterhouse Steak
Calories in Rib Eye Steak
Calories in Shank Crosscuts
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:163.10 mcg
Vitamin B-2:302.90 mcg
Vitamin B-3:16.89 mg
Vitamin B-5:1.23 mg
Vitamin B-6:1.33 mg
Vitamin B-9:18.64 mcg
Food folate:18.64 mcg
Dietary Folate Equivalent:18.64 mcg
Folic acid:~
Vitamin B-12:3.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.73 mcg
Calcium (Ca):46.60 mg
Copper (Cu):186.40 mcg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):53.59 mg
Manganese (Mn):23.30 mcg
Phosphorus (P):0.49 g
Potassium (K):0.79 g
Selenium (Se):68.74 mcg
Sodium (Na):0.13 g
Zinc (Zn):11.49 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.54 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:5.03 g
Methionine:1.65 g
Lysine:5.36 g
Isoleucine:2.89 g
Valine:3.15 g
Threonine:2.52 g
Tryptophan:0.40 g
Histidine:2.03 g
Arginine:4.10 g
Non-essential amino acids
Alanine:3.84 g
Aspartic acid:5.78 g
Betaine:~
Cystine:0.82 g
Glutamic acid:9.53 g
Glycine:3.87 g
Hydroxyproline:0.65 g
Proline:3.03 g
Serine:2.49 g
Tyrosine:2 g
Fats Total:34.34 g
Saturated fatty acids:13.33 g
Monounsaturated fatty acids:14.05 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:46.60 mg
Dodecanoic/Lauric [12:0]:46.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4co
Did you know?...Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits.
Related: Rib Eye Steak
Tri-tip Roast
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular