Calories in Tri-tip Roast

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	Tri-tip Roast Nutrition Facts 211 calories in 100 g Search for foods...	Live queries: Bea - 266 results Dumpling - 9 results Baked Chips - 3 results Haddock Fish - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	211 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.11 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	53% proteins; 47% fats
Fats:	11.07 g (100 calories, 11% by weight)
Carbohydrates:	~
Proteins:	26.05 g (111 calories, 26% by weight)
Alcohol:	~
Water:	62.63 g (63% by weight)

Fat Composition:	55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	84 mg
Caffeine:	~

Serving Sizes:	100 g 1 roast (yield from 690g raw meat)

Refuse:	2 %
Refuse Description:	Bone and connective tissue
Food Group:	Beef Products
USDA #:	13953
Tags:	beef; bottom sirloin;

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Calories in Tri-tip Roast
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	120 mcg
Vitamin B-3:	6.93 mg
Vitamin B-5:	510 mcg
Vitamin B-6:	540 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	1.53 mcg
Added Vitamin B-12:	~
Choline:	99.20 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	400 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.40 mcg

Calories in Tri-tip Roast
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Calcium (Ca):	19 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.66 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	9 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.32 g
Selenium (Se):	28 mcg
Sodium (Na):	53 mg
Zinc (Zn):	4.67 mg

Calories in Tri-tip Roast
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Cholesterol:	84 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tri-tip Roast
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	26.05 g

Phenylalanine:	1.02 g
Leucine:	2.07 g
Methionine:	0.67 g
Lysine:	2.20 g
Isoleucine:	1.18 g
Valine:	1.29 g
Threonine:	1.04 g
Tryptophan:	0.17 g
Histidine:	0.83 g
Arginine:	1.68 g

Non-essential amino acids
Alanine:	1.58 g
Aspartic acid:	2.37 g
Betaine:	13 mg
Cystine:	0.33 g
Glutamic acid:	3.91 g
Glycine:	1.58 g
Hydroxyproline:	0.27 g
Proline:	1.24 g
Serine:	1.02 g
Tyrosine:	0.83 g

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Saturated fatty acids
Fats Total:	11.07 g

Saturated fatty acids:	4.07 g
Monounsaturated fatty acids:	5.48 g
Polyunsaturated fatty acids:	0.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	5 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.24 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.21 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.35 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.12 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.27 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tri-tip Roast
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Ash:	1.05 g
Caffeine:	~
Theobromine:	~

Product Type:	Tri

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Americans are eating about 14 pounds of turkey a piece each year, more than double the rate 20 years ago.

Related:	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

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Calories in Tri-tip Roast
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Tri-tip Roast Nutrition Facts

211 calories in 100 g