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Tri-tip Roast Nutrition Facts

1201 calories in 1 roast (yield from 690g raw meat)

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Weight Loss Rating:
Total Calories:1201 calories in 1 roast (yield from 690g raw meat)
Serving Weight:1 roast = 569g ≈ 1.254lb ≈ 20.07oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:29 Weight Watchers points
 
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Calorie Sources:53% proteins; 47% fats
Fats:62.99 g (568 calories, 11% by weight)
Carbohydrates:~
Proteins:148.22 g (633 calories, 26% by weight)
Alcohol:~
Water:356.36 g (63% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.48 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 690g raw meat)
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13953
Tags: beef; bottom sirloin;
Related Foods: Calories in Beef Brain
Calories in Beef Burrito
Calories in Beef Medallions
Calories in Ground Beef
Calories in Point Half
Calories in Roast Beef Sandwich
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:398.30 mcg
Vitamin B-2:682.80 mcg
Vitamin B-3:39.43 mg
Vitamin B-5:2.90 mg
Vitamin B-6:3.07 mg
Vitamin B-9:45.52 mcg
Food folate:45.52 mcg
Dietary Folate Equivalent:45.52 mcg
Folic acid:~
Vitamin B-12:8.71 mcg
Added Vitamin B-12:~
Choline:0.56 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.97 mcg
Calcium (Ca):0.11 g
Copper (Cu):398.30 mcg
Fluoride (F):~
Iron (Fe):9.45 mg
Magnesium (Mg):0.13 g
Manganese (Mn):51.21 mcg
Phosphorus (P):1.14 g
Potassium (K):1.84 g
Selenium (Se):159.32 mcg
Sodium (Na):0.30 g
Zinc (Zn):26.57 mg
Cholesterol:0.48 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:148.22 g
Essential amino acids
Phenylalanine:5.80 g
Leucine:11.78 g
Methionine:3.81 g
Lysine:12.52 g
Isoleucine:6.71 g
Valine:7.34 g
Threonine:5.92 g
Tryptophan:0.97 g
Histidine:4.72 g
Arginine:9.56 g
Non-essential amino acids
Alanine:8.99 g
Aspartic acid:13.49 g
Betaine:73.97 mg
Cystine:1.88 g
Glutamic acid:22.25 g
Glycine:8.99 g
Hydroxyproline:1.54 g
Proline:7.06 g
Serine:5.80 g
Tyrosine:4.72 g
Fats Total:62.99 g
Saturated fatty acids:23.16 g
Monounsaturated fatty acids:31.18 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.45 mg
Dodecanoic/Lauric [12:0]:56.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.97 g
Caffeine:~
Theobromine:~
Product Type:Tri
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3NJ
Did you know?...Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
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