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Tri-tip Roast Nutrition Facts

1201 calories in 1 roast (yield from 690g raw meat)

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Weight Loss Rating:
Total Calories:1201 calories in 1 roast (yield from 690g raw meat)
Serving Weight:1 roast = 569g ≈ 1.254lb ≈ 20.07oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:29 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:62.99 g (568 calories, 11% by weight)
Proteins:148.22 g (633 calories, 26% by weight)
Water:356.36 g (63% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.48 g
Serving Sizes: 100 g
1 roast (yield from 690g raw meat)
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13953
Tags: beef; bottom sirloin;
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:398.30 mcg
Vitamin B-2:682.80 mcg
Vitamin B-3:39.43 mg
Vitamin B-5:2.90 mg
Vitamin B-6:3.07 mg
Vitamin B-9:45.52 mcg
Food folate:45.52 mcg
Dietary Folate Equivalent:45.52 mcg
Folic acid:~
Vitamin B-12:8.71 mcg
Added Vitamin B-12:~
Choline:0.56 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.28 mg
Added α-Tocopherol:~
Vitamin K:7.97 mcg
Calcium (Ca):0.11 g
Copper (Cu):398.30 mcg
Fluoride (F):~
Iron (Fe):9.45 mg
Magnesium (Mg):0.13 g
Manganese (Mn):51.21 mcg
Phosphorus (P):1.14 g
Potassium (K):1.84 g
Selenium (Se):159.32 mcg
Sodium (Na):0.30 g
Zinc (Zn):26.57 mg
Cholesterol:0.48 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:148.22 g
Essential amino acids
Phenylalanine:5.80 g
Leucine:11.78 g
Methionine:3.81 g
Lysine:12.52 g
Isoleucine:6.71 g
Valine:7.34 g
Threonine:5.92 g
Tryptophan:0.97 g
Histidine:4.72 g
Arginine:9.56 g
Non-essential amino acids
Alanine:8.99 g
Aspartic acid:13.49 g
Betaine:73.97 mg
Cystine:1.88 g
Glutamic acid:22.25 g
Glycine:8.99 g
Hydroxyproline:1.54 g
Proline:7.06 g
Serine:5.80 g
Tyrosine:4.72 g
Fats Total:62.99 g
Saturated fatty acids:23.16 g
Monounsaturated fatty acids:31.18 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.45 mg
Dodecanoic/Lauric [12:0]:56.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.07 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.97 g
Product Type:Tri
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
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