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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

221 calories in 100 g

Calories in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
221 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.21 calories / gram
5 Weight Watchers points
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Calorie Sources:50% fats; 50% proteins
Fats:12.36 g (111 calories, 12% by weight)
Carbohydrates:~
Proteins:25.66 g (110 calories, 26% by weight)
Alcohol:~
Water:61.82 g (62% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 714 g raw meat)
Common Name:URMIS #2244
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13955
Related Foods: Calories in Beef Gravy
Calories in Beef Sausage
Calories in Bottom Sirloin
Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Point Half
Calories in Shank Crosscuts
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.95 mg
Vitamin B-5:500 mcg
Vitamin B-6:510 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.69 mcg
Added Vitamin B-12:~
Choline:97.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):17 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):20 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):27.30 mcg
Sodium (Na):50 mg
Zinc (Zn):4.52 mg
Cholesterol:94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.66 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.04 g
Methionine:0.66 g
Lysine:2.16 g
Isoleucine:1.16 g
Valine:1.27 g
Threonine:1.02 g
Tryptophan:0.16 g
Histidine:0.81 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.33 g
Betaine:12.80 mg
Cystine:0.33 g
Glutamic acid:3.85 g
Glycine:1.56 g
Hydroxyproline:0.27 g
Proline:1.22 g
Serine:1 g
Tyrosine:0.81 g
Fats Total:12.36 g
Saturated fatty acids:4.54 g
Monounsaturated fatty acids:6.12 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_ZS
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
Related: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
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