Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1306 calories in 1 roast (yield from 714 g raw meat)

Live queries:
Baked Potato - 21 results
Hash Browns - 2 results

Calories in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
1306 calories in 1 roast (yield from 714 g raw meat)
1 roast = 591g ≈ 1.303lb ≈ 20.85oz
2.21 calories / gram
32 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 50% proteins
Fats:73.05 g (659 calories, 12% by weight)
Carbohydrates:~
Proteins:151.65 g (648 calories, 26% by weight)
Alcohol:~
Water:365.36 g (62% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.56 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 714 g raw meat)
Common Name:URMIS #2244
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13955
Related Foods: Calories in Beef Sausage
Calories in Bottom Round
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Pork And Beef Salami
Calories in Porterhouse Steak
Calories in Roast Beef Sandwich
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:354.60 mcg
Vitamin B-2:650.10 mcg
Vitamin B-3:41.07 mg
Vitamin B-5:2.95 mg
Vitamin B-6:3.01 mg
Vitamin B-9:47.28 mcg
Food folate:47.28 mcg
Dietary Folate Equivalent:47.28 mcg
Folic acid:~
Vitamin B-12:9.99 mcg
Added Vitamin B-12:~
Choline:0.58 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.27 mcg
Calcium (Ca):0.10 g
Copper (Cu):472.80 mcg
Fluoride (F):~
Iron (Fe):10.05 mg
Magnesium (Mg):0.12 g
Manganese (Mn):53.19 mcg
Phosphorus (P):1.12 g
Potassium (K):1.82 g
Selenium (Se):161.34 mcg
Sodium (Na):0.30 g
Zinc (Zn):26.71 mg
Cholesterol:0.56 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:151.65 g
Essential amino acids
Phenylalanine:5.97 g
Leucine:12.06 g
Methionine:3.90 g
Lysine:12.77 g
Isoleucine:6.86 g
Valine:7.51 g
Threonine:6.03 g
Tryptophan:0.95 g
Histidine:4.79 g
Arginine:9.75 g
Non-essential amino acids
Alanine:9.22 g
Aspartic acid:13.77 g
Betaine:75.65 mg
Cystine:1.95 g
Glutamic acid:22.75 g
Glycine:9.22 g
Hydroxyproline:1.60 g
Proline:7.21 g
Serine:5.97 g
Tyrosine:4.79 g
Fats Total:73.05 g
Saturated fatty acids:26.83 g
Monounsaturated fatty acids:36.17 g
Polyunsaturated fatty acids:2.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:35.46 mg
Dodecanoic/Lauric [12:0]:59.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.64 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.09 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4mD
Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
Related: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular