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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

1099 calories in 1 roast (yield from 666 g raw meat)

Calories in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Suggest a better name
1099 calories in 1 roast (yield from 666 g raw meat)
1 roast = 547g ≈ 1.206lb ≈ 19.29oz
2 calories / gram
26 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:53.50 g (483 calories, 10% by weight)
Carbohydrates:~
Proteins:144.63 g (618 calories, 26% by weight)
Alcohol:~
Water:347.07 g (63% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 666 g raw meat)
Common Name:URMIS #1429
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13957
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:382.90 mcg
Vitamin B-2:711.10 mcg
Vitamin B-3:37.74 mg
Vitamin B-5:2.84 mg
Vitamin B-6:3.12 mg
Vitamin B-9:43.76 mcg
Food folate:43.76 mcg
Dietary Folate Equivalent:43.76 mcg
Folic acid:~
Vitamin B-12:7.49 mcg
Added Vitamin B-12:~
Choline:0.55 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.66 mcg
Calcium (Ca):0.11 g
Copper (Cu):382.90 mcg
Fluoride (F):~
Iron (Fe):8.86 mg
Magnesium (Mg):0.13 g
Manganese (Mn):49.23 mcg
Phosphorus (P):1.16 g
Potassium (K):1.85 g
Selenium (Se):156.99 mcg
Sodium (Na):0.31 g
Zinc (Zn):26.37 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:144.63 g
Essential amino acids
Phenylalanine:5.69 g
Leucine:11.49 g
Methionine:3.72 g
Lysine:12.20 g
Isoleucine:6.56 g
Valine:7.17 g
Threonine:5.74 g
Tryptophan:0.93 g
Histidine:4.59 g
Arginine:9.35 g
Non-essential amino acids
Alanine:8.75 g
Aspartic acid:13.13 g
Betaine:72.20 mg
Cystine:1.86 g
Glutamic acid:21.66 g
Glycine:8.81 g
Hydroxyproline:1.48 g
Proline:6.89 g
Serine:5.69 g
Tyrosine:4.59 g
Fats Total:53.50 g
Saturated fatty acids:19.64 g
Monounsaturated fatty acids:26.47 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.35 mg
Dodecanoic/Lauric [12:0]:54.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.41 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.80 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Rn
Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
Related: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
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