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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

521 calories in 1 steak (yield from 381 g raw meat)

Calories in Beef, round, top round, separable lean and fat, trimmed to 0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
521 calories in 1 steak (yield from 381 g raw meat)
1 steak = 277g ≈ 0.611lb ≈ 9.77oz
1.88 calories / gram
12 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:16.32 g (147 calories, 6% by weight)
Carbohydrates:~
Proteins:87.56 g (374 calories, 32% by weight)
Alcohol:~
Water:171.32 g (62% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 381 g raw meat)
Food Group:Beef Products
USDA #:13959
Related Foods: Beef, cured, corned beef, brisket, cooked
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Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:193.90 mcg
Vitamin B-2:443.20 mcg
Vitamin B-3:15.29 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.14 mg
Vitamin B-9:27.70 mcg
Food folate:27.70 mcg
Dietary Folate Equivalent:27.70 mcg
Folic acid:~
Vitamin B-12:4.88 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.88 mcg
Calcium (Ca):19.39 mg
Copper (Cu):193.90 mcg
Fluoride (F):~
Iron (Fe):7 mg
Magnesium (Mg):55.40 mg
Manganese (Mn):27.70 mcg
Phosphorus (P):0.53 g
Potassium (K):0.70 g
Selenium (Se):87.81 mcg
Sodium (Na):0.11 g
Zinc (Zn):14.40 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.56 g
Essential amino acids
Phenylalanine:3.43 g
Leucine:6.95 g
Methionine:2.27 g
Lysine:7.40 g
Isoleucine:3.96 g
Valine:4.32 g
Threonine:3.49 g
Tryptophan:0.55 g
Histidine:2.77 g
Arginine:5.65 g
Non-essential amino acids
Alanine:5.32 g
Aspartic acid:7.95 g
Betaine:43.77 mg
Cystine:1.11 g
Glutamic acid:13.13 g
Glycine:5.32 g
Hydroxyproline:0.91 g
Proline:4.15 g
Serine:3.43 g
Tyrosine:2.77 g
Fats Total:16.32 g
Saturated fatty acids:5.84 g
Monounsaturated fatty acids:6.90 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.85 mg
Dodecanoic/Lauric [12:0]:13.85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.31 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:55.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4pM
Did you know?...Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
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