Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

521 calories in 1 steak (yield from 381 g raw meat)

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Calories in Beef, round, top round, separable lean and fat, trimmed to 0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
521 calories in 1 steak (yield from 381 g raw meat)
1 steak = 277g ≈ 0.611lb ≈ 9.77oz
1.88 calories / gram
12 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:16.32 g (147 calories, 6% by weight)
Carbohydrates:~
Proteins:87.56 g (374 calories, 32% by weight)
Alcohol:~
Water:171.32 g (62% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 381 g raw meat)
Food Group:Beef Products
USDA #:13959
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Brisket
Calories in Cured Beef
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:193.90 mcg
Vitamin B-2:443.20 mcg
Vitamin B-3:15.29 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.14 mg
Vitamin B-9:27.70 mcg
Food folate:27.70 mcg
Dietary Folate Equivalent:27.70 mcg
Folic acid:~
Vitamin B-12:4.88 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.88 mcg
Calcium (Ca):19.39 mg
Copper (Cu):193.90 mcg
Fluoride (F):~
Iron (Fe):7 mg
Magnesium (Mg):55.40 mg
Manganese (Mn):27.70 mcg
Phosphorus (P):0.53 g
Potassium (K):0.70 g
Selenium (Se):87.81 mcg
Sodium (Na):0.11 g
Zinc (Zn):14.40 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.56 g
Essential amino acids
Phenylalanine:3.43 g
Leucine:6.95 g
Methionine:2.27 g
Lysine:7.40 g
Isoleucine:3.96 g
Valine:4.32 g
Threonine:3.49 g
Tryptophan:0.55 g
Histidine:2.77 g
Arginine:5.65 g
Non-essential amino acids
Alanine:5.32 g
Aspartic acid:7.95 g
Betaine:43.77 mg
Cystine:1.11 g
Glutamic acid:13.13 g
Glycine:5.32 g
Hydroxyproline:0.91 g
Proline:4.15 g
Serine:3.43 g
Tyrosine:2.77 g
Fats Total:16.32 g
Saturated fatty acids:5.84 g
Monounsaturated fatty acids:6.90 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.85 mg
Dodecanoic/Lauric [12:0]:13.85 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.31 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:55.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:55.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
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