| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled  |
1 |
157 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
1.57 calories / gram |
4 Weight Watchers points |
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 71% proteins; 29% fats |
Fats: | 5.02 g (45 calories, 5% by weight) |
Carbohydrates: | ~ |
Proteins: | 26.13 g (112 calories, 26% by weight) |
Alcohol: | ~ |
Water: | 67.26 g (67% by weight) |
|
Fat Composition: | 51% monounsaturated; 41% saturated; 7% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 59 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
3 oz ( 1 serving )
|
|
Common Name: | URMIS #1116, Mock Tender Steak |
Refuse: | 3 % |
Refuse Description: | Bone and heavy connective tissue, 3%, separable fat, 0% |
Food Group: | Beef Products |
USDA #: | 13963 |
|
Related Foods: |
Calories in Arm Pot Roast
Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, cooked
Calories in Goose Fat
Calories in Grass Fed Ground Beef
Calories in Porterhouse Steak
Calories in Reduced Fat Milk
Calories in Tip Round
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 110 mcg |
Vitamin B-2: | 230 mcg |
Vitamin B-3: | 3.66 mg |
Vitamin B-5: | ~ |
Vitamin B-6: | 320 mcg |
Vitamin B-9: | 8 mcg |
Food folate: | 8 mcg |
Dietary Folate Equivalent: | 8 mcg |
Folic acid: | ~ |
Vitamin B-12: | 3.42 mcg |
Added Vitamin B-12: | ~ |
Choline: | 99.50 mg |
|
Vitamin C: | ~ |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | 160 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 7 mg |
Copper (Cu): | 110 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 2.80 mg |
Magnesium (Mg): | 23 mg |
Manganese (Mn): | ~ |
Phosphorus (P): | 0.22 g |
Potassium (K): | 0.29 g |
Selenium (Se): | 25.30 mcg |
Sodium (Na): | 68 mg |
Zinc (Zn): | 7.83 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 59 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | ~ |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 26.13 g |
|
Phenylalanine: | 1.13 g |
Leucine: | 2.31 g |
Methionine: | 0.74 g |
Lysine: | 2.45 g |
Isoleucine: | 1.34 g |
Valine: | 1.41 g |
Threonine: | 1.20 g |
Tryptophan: | 0.28 g |
Histidine: | 0.84 g |
Arginine: | 1.76 g |
|
Alanine: | 1.57 g |
Aspartic acid: | 2.60 g |
Betaine: | ~ |
Cystine: | 0.28 g |
Glutamic acid: | 4.18 g |
Glycine: | 1.24 g |
Hydroxyproline: | 0.12 g |
Proline: | 1.10 g |
Serine: | 1.04 g |
Tyrosine: | 0.95 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 5.02 g |
|
Saturated fatty acids: | 2 g |
Monounsaturated fatty acids: | 2.46 g |
Polyunsaturated fatty acids: | 0.36 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.10 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.17 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.72 g |
Eicosanoic/Arachidic [20:0]: | 10 mg |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | 40 mg |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.13 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 2.29 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.28 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 30 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 50 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: | 1.15 g |
Caffeine: | ~ |
Theobromine: | ~ |
|
Product Type: | Beef |
|
Weight Watchers Points: | 4 point(s) |
|
Atkins Diet (Induction) Rating: | 5 / 10 |
Atkins Diet (Maintanence) Rating: | 3 / 10 |
Zone Diet Rating: | 3 / 10 |
|
Shorter URL for this page: | http://calobonga.com/_2jF |
|
Did you know?... | Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year. |
|
Related: |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
|
See also: | BMI Calculator |
| Calorie Counter |
| Advanced Calorie Counter |
| Calobonga's Most Popular |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|