Calorie Counter : Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
	3 1
	157 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.57 calories / gram
	4 Weight Watchers points


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Calorie Sources:	71% proteins; 29% fats
Fats:	5.02 g (45 calories, 5% by weight)
Carbohydrates:	~
Proteins:	26.13 g (112 calories, 26% by weight)
Alcohol:	~
Water:	67.26 g (67% by weight)

Fat Composition:	51% monounsaturated; 41% saturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	59 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz ( 1 serving )

Common Name:	URMIS #1116, Mock Tender Steak
Refuse:	3 %
Refuse Description:	Bone and heavy connective tissue, 3%, separable fat, 0%
Food Group:	Beef Products
USDA #:	13963

Related Foods:	Calories in Beef Tenderloin Steak Calories in Fat Free Half And Half Calories in Filet Mignon Calories in Grass Fed Ground Beef Calories in Point Half Calories in Reduced Fat Milk Calories in Roast Beef Sandwich Calories in Top Loin

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	230 mcg
Vitamin B-3:	3.66 mg
Vitamin B-5:	~
Vitamin B-6:	320 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	3.42 mcg
Added Vitamin B-12:	~
Choline:	99.50 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	160 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	2.80 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	~
Phosphorus (P):	0.22 g
Potassium (K):	0.29 g
Selenium (Se):	25.30 mcg
Sodium (Na):	68 mg
Zinc (Zn):	7.83 mg

Cholesterol:	59 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	26.13 g

Phenylalanine:	1.13 g
Leucine:	2.31 g
Methionine:	0.74 g
Lysine:	2.45 g
Isoleucine:	1.34 g
Valine:	1.41 g
Threonine:	1.20 g
Tryptophan:	0.28 g
Histidine:	0.84 g
Arginine:	1.76 g

Non-essential amino acids
Alanine:	1.57 g
Aspartic acid:	2.60 g
Betaine:	~
Cystine:	0.28 g
Glutamic acid:	4.18 g
Glycine:	1.24 g
Hydroxyproline:	0.12 g
Proline:	1.10 g
Serine:	1.04 g
Tyrosine:	0.95 g

Saturated fatty acids
Fats Total:	5.02 g

Saturated fatty acids:	2 g
Monounsaturated fatty acids:	2.46 g
Polyunsaturated fatty acids:	0.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.17 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.72 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	40 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

157 calories in 100 g