Calorie Counter : Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
	3 1
	157 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.57 calories / gram
	4 Weight Watchers points


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Calorie Sources:	71% proteins; 29% fats
Fats:	5.02 g (45 calories, 5% by weight)
Carbohydrates:	~
Proteins:	26.13 g (112 calories, 26% by weight)
Alcohol:	~
Water:	67.26 g (67% by weight)

Fat Composition:	51% monounsaturated; 41% saturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	59 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz ( 1 serving )

Common Name:	URMIS #1116, Mock Tender Steak
Refuse:	3 %
Refuse Description:	Bone and heavy connective tissue, 3%, separable fat, 0%
Food Group:	Beef Products
USDA #:	13963

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	230 mcg
Vitamin B-3:	3.66 mg
Vitamin B-5:	~
Vitamin B-6:	320 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	3.42 mcg
Added Vitamin B-12:	~
Choline:	99.50 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	160 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	2.80 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	~
Phosphorus (P):	0.22 g
Potassium (K):	0.29 g
Selenium (Se):	25.30 mcg
Sodium (Na):	68 mg
Zinc (Zn):	7.83 mg

Cholesterol:	59 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	26.13 g

Phenylalanine:	1.13 g
Leucine:	2.31 g
Methionine:	0.74 g
Lysine:	2.45 g
Isoleucine:	1.34 g
Valine:	1.41 g
Threonine:	1.20 g
Tryptophan:	0.28 g
Histidine:	0.84 g
Arginine:	1.76 g

Non-essential amino acids
Alanine:	1.57 g
Aspartic acid:	2.60 g
Betaine:	~
Cystine:	0.28 g
Glutamic acid:	4.18 g
Glycine:	1.24 g
Hydroxyproline:	0.12 g
Proline:	1.10 g
Serine:	1.04 g
Tyrosine:	0.95 g

Saturated fatty acids
Fats Total:	5.02 g

Saturated fatty acids:	2 g
Monounsaturated fatty acids:	2.46 g
Polyunsaturated fatty acids:	0.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.17 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.72 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	40 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.

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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

157 calories in 100 g