Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled157 calories in 100 g |
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Calories in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
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 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled  |
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| 157 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 1.57 calories / gram | |
| 4 Weight Watchers points | |
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| Calorie Sources: | 71% proteins; 29% fats |
| Fats: | 5.02 g (45 calories, 5% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 26.13 g (112 calories, 26% by weight) |
| Alcohol: | ~ |
| Water: | 67.26 g (67% by weight) |
| Fat Composition: | 51% monounsaturated; 41% saturated; 7% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 59 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 3 oz ( 1 serving ) |
| Common Name: | URMIS #1116, Mock Tender Steak |
| Refuse: | 3 % |
| Refuse Description: | Bone and heavy connective tissue, 3%, separable fat, 0% |
| Food Group: | Beef Products |
| USDA #: | 13963 |
| Related Foods: |
Calories in Bison Steak Calories in Bottom Sirloin Calories in Goose Fat Calories in Inside Skirt Steak Calories in Reduced Fat Sour Cream Calories in Rib Eye Steak Calories in Sausage Calories in Tip Round |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 110 mcg |
| Vitamin B-2: | 230 mcg |
| Vitamin B-3: | 3.66 mg |
| Vitamin B-5: | ~ |
| Vitamin B-6: | 320 mcg |
| Vitamin B-9: | 8 mcg |
| Food folate: | 8 mcg |
| Dietary Folate Equivalent: | 8 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 3.42 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 99.50 mg |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 160 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 7 mg |
|---|---|
| Copper (Cu): | 110 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2.80 mg |
| Magnesium (Mg): | 23 mg |
| Manganese (Mn): | ~ |
| Phosphorus (P): | 0.22 g |
| Potassium (K): | 0.29 g |
| Selenium (Se): | 25.30 mcg |
| Sodium (Na): | 68 mg |
| Zinc (Zn): | 7.83 mg |
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| Cholesterol: | 59 mg |
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| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 26.13 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 1.13 g |
| Leucine: | 2.31 g |
| Methionine: | 0.74 g |
| Lysine: | 2.45 g |
| Isoleucine: | 1.34 g |
| Valine: | 1.41 g |
| Threonine: | 1.20 g |
| Tryptophan: | 0.28 g |
| Histidine: | 0.84 g |
| Arginine: | 1.76 g |
| Non-essential amino acids | |
| Alanine: | 1.57 g |
| Aspartic acid: | 2.60 g |
| Betaine: | ~ |
| Cystine: | 0.28 g |
| Glutamic acid: | 4.18 g |
| Glycine: | 1.24 g |
| Hydroxyproline: | 0.12 g |
| Proline: | 1.10 g |
| Serine: | 1.04 g |
| Tyrosine: | 0.95 g |
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| Fats Total: | 5.02 g |
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| Saturated fatty acids: | 2 g |
| Monounsaturated fatty acids: | 2.46 g |
| Polyunsaturated fatty acids: | 0.36 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.10 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.17 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 0.72 g |
| Eicosanoic/Arachidic [20:0]: | 10 mg |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | 40 mg |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.13 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 2.29 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.28 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 30 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 50 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.15 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 4 point(s) |
| Atkins Diet (Induction) Rating: | 5 / 10 |
| Atkins Diet (Maintanence) Rating: | 3 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_2jF |
| Did you know?... | To perk up soggy lettuce, add lemon juice to a bowl of cold water and soak lettuce for an hour in the refrigerator. |
| Related: |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
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