Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

568 calories in 1 steak (yield from 396 g raw meat)

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Calories in Beef, round, top round, separable lean and fat, trimmed to 0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
568 calories in 1 steak (yield from 396 g raw meat)
1 steak = 284g ≈ 0.626lb ≈ 10.02oz
2 calories / gram
13 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:20.36 g (184 calories, 7% by weight)
Carbohydrates:~
Proteins:89.66 g (383 calories, 32% by weight)
Alcohol:~
Water:170.40 g (60% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 396 g raw meat)
Common Name:URMIS #2368
Food Group:Beef Products
USDA #:13968
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Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.40 mcg
Vitamin B-2:482.80 mcg
Vitamin B-3:16.19 mg
Vitamin B-5:1.76 mg
Vitamin B-6:1.16 mg
Vitamin B-9:28.40 mcg
Food folate:28.40 mcg
Dietary Folate Equivalent:28.40 mcg
Folic acid:~
Vitamin B-12:5.40 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.26 mcg
Calcium (Ca):19.88 mg
Copper (Cu):198.80 mcg
Fluoride (F):~
Iron (Fe):7.58 mg
Magnesium (Mg):59.64 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.56 g
Potassium (K):0.74 g
Selenium (Se):96.56 mcg
Sodium (Na):0.12 g
Zinc (Zn):15.17 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.66 g
Essential amino acids
Phenylalanine:3.55 g
Leucine:7.13 g
Methionine:2.33 g
Lysine:7.58 g
Isoleucine:4.09 g
Valine:4.46 g
Threonine:3.58 g
Tryptophan:0.57 g
Histidine:2.87 g
Arginine:5.79 g
Non-essential amino acids
Alanine:5.45 g
Aspartic acid:8.18 g
Betaine:44.87 mg
Cystine:1.14 g
Glutamic acid:13.49 g
Glycine:5.45 g
Hydroxyproline:0.94 g
Proline:4.26 g
Serine:3.52 g
Tyrosine:2.84 g
Fats Total:20.36 g
Saturated fatty acids:7.30 g
Monounsaturated fatty acids:8.61 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.88 mg
Dodecanoic/Lauric [12:0]:19.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_491
Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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