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Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

568 calories in 1 steak (yield from 396 g raw meat)

Calories in Beef, round, top round, separable lean and fat, trimmed to 0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
568 calories in 1 steak (yield from 396 g raw meat)
1 steak = 284g ≈ 0.626lb ≈ 10.02oz
2 calories / gram
13 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:20.36 g (184 calories, 7% by weight)
Carbohydrates:~
Proteins:89.66 g (383 calories, 32% by weight)
Alcohol:~
Water:170.40 g (60% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 396 g raw meat)
Common Name:URMIS #2368
Food Group:Beef Products
USDA #:13968
Related Foods: Calories in Blade Roast
Calories in Brisket
Calories in Fat Free Half And Half
Calories in Lean Ground Beef
Calories in Reduced Fat Sour Cream
Calories in Roast Beef
Calories in Top Loin
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.40 mcg
Vitamin B-2:482.80 mcg
Vitamin B-3:16.19 mg
Vitamin B-5:1.76 mg
Vitamin B-6:1.16 mg
Vitamin B-9:28.40 mcg
Food folate:28.40 mcg
Dietary Folate Equivalent:28.40 mcg
Folic acid:~
Vitamin B-12:5.40 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.26 mcg
Calcium (Ca):19.88 mg
Copper (Cu):198.80 mcg
Fluoride (F):~
Iron (Fe):7.58 mg
Magnesium (Mg):59.64 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.56 g
Potassium (K):0.74 g
Selenium (Se):96.56 mcg
Sodium (Na):0.12 g
Zinc (Zn):15.17 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.66 g
Essential amino acids
Phenylalanine:3.55 g
Leucine:7.13 g
Methionine:2.33 g
Lysine:7.58 g
Isoleucine:4.09 g
Valine:4.46 g
Threonine:3.58 g
Tryptophan:0.57 g
Histidine:2.87 g
Arginine:5.79 g
Non-essential amino acids
Alanine:5.45 g
Aspartic acid:8.18 g
Betaine:44.87 mg
Cystine:1.14 g
Glutamic acid:13.49 g
Glycine:5.45 g
Hydroxyproline:0.94 g
Proline:4.26 g
Serine:3.52 g
Tyrosine:2.84 g
Fats Total:20.36 g
Saturated fatty acids:7.30 g
Monounsaturated fatty acids:8.61 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.88 mg
Dodecanoic/Lauric [12:0]:19.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_491
Did you know?...If you are a long-term smoker, on average your life expectancy is about 8-12 years less than a non-smoker.
Related: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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