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Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

568 calories in 1 steak (yield from 396 g raw meat)

Calories in Beef, round, top round, separable lean and fat, trimmed to 0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
568 calories in 1 steak (yield from 396 g raw meat)
1 steak = 284g ≈ 0.626lb ≈ 10.02oz
2 calories / gram
13 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:20.36 g (184 calories, 7% by weight)
Carbohydrates:~
Proteins:89.66 g (383 calories, 32% by weight)
Alcohol:~
Water:170.40 g (60% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 396 g raw meat)
Common Name:URMIS #2368
Food Group:Beef Products
USDA #:13968
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Bottom Round
Calories in Cured Beef
Calories in Duck Fat
Calories in Jerky
Calories in Low Fat Cream Cheese
Calories in Point Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.40 mcg
Vitamin B-2:482.80 mcg
Vitamin B-3:16.19 mg
Vitamin B-5:1.76 mg
Vitamin B-6:1.16 mg
Vitamin B-9:28.40 mcg
Food folate:28.40 mcg
Dietary Folate Equivalent:28.40 mcg
Folic acid:~
Vitamin B-12:5.40 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.26 mcg
Calcium (Ca):19.88 mg
Copper (Cu):198.80 mcg
Fluoride (F):~
Iron (Fe):7.58 mg
Magnesium (Mg):59.64 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.56 g
Potassium (K):0.74 g
Selenium (Se):96.56 mcg
Sodium (Na):0.12 g
Zinc (Zn):15.17 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.66 g
Essential amino acids
Phenylalanine:3.55 g
Leucine:7.13 g
Methionine:2.33 g
Lysine:7.58 g
Isoleucine:4.09 g
Valine:4.46 g
Threonine:3.58 g
Tryptophan:0.57 g
Histidine:2.87 g
Arginine:5.79 g
Non-essential amino acids
Alanine:5.45 g
Aspartic acid:8.18 g
Betaine:44.87 mg
Cystine:1.14 g
Glutamic acid:13.49 g
Glycine:5.45 g
Hydroxyproline:0.94 g
Proline:4.26 g
Serine:3.52 g
Tyrosine:2.84 g
Fats Total:20.36 g
Saturated fatty acids:7.30 g
Monounsaturated fatty acids:8.61 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.88 mg
Dodecanoic/Lauric [12:0]:19.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_491
Did you know?...Sonya Thomas holds the World Record for cheesecake eating. She ate 11 pounds of cheesecake in 9 minutes.
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