Live queries:
Doughnut - 10 results
Mozzarella Cheese - 8 results

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

476 calories in 1 steak (yield from 368 g meat)

Calories in Beef, round, top round, separable lean and fat, trimmed to 0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
476 calories in 1 steak (yield from 368 g meat)
1 steak = 269g ≈ 0.593lb ≈ 9.49oz
1.77 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% proteins; 23% fats
Fats:12.37 g (112 calories, 5% by weight)
Carbohydrates:~
Proteins:85.14 g (364 calories, 32% by weight)
Alcohol:~
Water:171.38 g (64% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 368 g meat)
Common Name:URMIS #1553
Food Group:Beef Products
USDA #:13969
Related Foods: Calories in Beef Tallow
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Filet Mignon
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:215.20 mcg
Vitamin B-2:403.50 mcg
Vitamin B-3:14.36 mg
Vitamin B-5:1.67 mg
Vitamin B-6:1.10 mg
Vitamin B-9:26.90 mcg
Food folate:26.90 mcg
Dietary Folate Equivalent:26.90 mcg
Folic acid:~
Vitamin B-12:4.36 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.77 mcg
Calcium (Ca):21.52 mg
Copper (Cu):215.20 mcg
Fluoride (F):~
Iron (Fe):6.81 mg
Magnesium (Mg):56.49 mg
Manganese (Mn):26.90 mcg
Phosphorus (P):0.54 g
Potassium (K):0.69 g
Selenium (Se):83.93 mcg
Sodium (Na):0.11 g
Zinc (Zn):14.36 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.14 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.75 g
Methionine:2.21 g
Lysine:7.18 g
Isoleucine:3.87 g
Valine:4.22 g
Threonine:3.39 g
Tryptophan:0.54 g
Histidine:2.72 g
Arginine:5.49 g
Non-essential amino acids
Alanine:5.16 g
Aspartic acid:7.75 g
Betaine:42.50 mg
Cystine:1.08 g
Glutamic acid:12.78 g
Glycine:5.16 g
Hydroxyproline:0.89 g
Proline:4.03 g
Serine:3.34 g
Tyrosine:2.69 g
Fats Total:12.37 g
Saturated fatty acids:4.44 g
Monounsaturated fatty acids:5.22 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.76 mg
Dodecanoic/Lauric [12:0]:10.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.38 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4oM
Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
Related: Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular