Calorie Counter : Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
	3 1
	155 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.55 calories / gram
	4 Weight Watchers points


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Calorie Sources:	58% proteins; 42% fats
Fats:	7.17 g (65 calories, 7% by weight)
Carbohydrates:	~
Proteins:	21.22 g (91 calories, 21% by weight)
Alcohol:	~
Water:	70.73 g (71% by weight)

Fat Composition:	48% saturated; 47% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	35 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Beef Products
USDA #:	13970

Related Foods:	Calories in Apple Calories in Beef Brain Calories in Beef Gravy Calories in Blade Roast Calories in Bottom Round Calories in Raw Egg Calories in Rose Apples Calories in Top Loin

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	6.25 mg
Vitamin B-5:	610 mcg
Vitamin B-6:	570 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	1.09 mcg
Added Vitamin B-12:	~
Choline:	88.60 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	310 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.20 mcg

Calcium (Ca):	25 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.55 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.33 g
Selenium (Se):	23.90 mcg
Sodium (Na):	54 mg
Zinc (Zn):	3.70 mg

Cholesterol:	35 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.22 g

Phenylalanine:	0.83 g
Leucine:	1.68 g
Methionine:	0.55 g
Lysine:	1.79 g
Isoleucine:	0.96 g
Valine:	1.05 g
Threonine:	0.84 g
Tryptophan:	0.13 g
Histidine:	0.67 g
Arginine:	1.37 g

Non-essential amino acids
Alanine:	1.29 g
Aspartic acid:	1.93 g
Betaine:	13 mg
Cystine:	0.27 g
Glutamic acid:	3.18 g
Glycine:	1.29 g
Hydroxyproline:	0.22 g
Proline:	1 g
Serine:	0.83 g
Tyrosine:	0.67 g

Saturated fatty acids
Fats Total:	7.17 g

Saturated fatty acids:	2.97 g
Monounsaturated fatty acids:	2.92 g
Polyunsaturated fatty acids:	0.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.21 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.87 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.85 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.29 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.62 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	7 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_3FJ

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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

155 calories in 100 g