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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw155 calories in 100 g |
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Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw  |
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| 155 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 1.55 calories / gram | |
| 4 Weight Watchers points | |
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| Calorie Sources: | 58% proteins; 42% fats |
| Fats: | 7.17 g (65 calories, 7% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 21.22 g (91 calories, 21% by weight) |
| Alcohol: | ~ |
| Water: | 70.73 g (71% by weight) |
| Fat Composition: | 48% saturated; 47% monounsaturated; 4% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 35 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g |
| Food Group: | Beef Products |
| USDA #: | 13970 |
| Related Foods: |
Calories in Beef Calories in Beef Medallions Calories in Beef Sticks Calories in Flank Steak Calories in Inside Skirt Steak Calories in Lean Ground Pork Calories in Roast Beef Sandwich Calories in Turkey Fat |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 60 mcg |
| Vitamin B-2: | 100 mcg |
| Vitamin B-3: | 6.25 mg |
| Vitamin B-5: | 610 mcg |
| Vitamin B-6: | 570 mcg |
| Vitamin B-9: | 11 mcg |
| Food folate: | 11 mcg |
| Dietary Folate Equivalent: | 11 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 1.09 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 88.60 mg |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 310 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 1.20 mcg |
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| Calcium (Ca): | 25 mg |
|---|---|
| Copper (Cu): | 70 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 1.55 mg |
| Magnesium (Mg): | 22 mg |
| Manganese (Mn): | 10 mcg |
| Phosphorus (P): | 0.19 g |
| Potassium (K): | 0.33 g |
| Selenium (Se): | 23.90 mcg |
| Sodium (Na): | 54 mg |
| Zinc (Zn): | 3.70 mg |
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| Cholesterol: | 35 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 21.22 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 0.83 g |
| Leucine: | 1.68 g |
| Methionine: | 0.55 g |
| Lysine: | 1.79 g |
| Isoleucine: | 0.96 g |
| Valine: | 1.05 g |
| Threonine: | 0.84 g |
| Tryptophan: | 0.13 g |
| Histidine: | 0.67 g |
| Arginine: | 1.37 g |
| Non-essential amino acids | |
| Alanine: | 1.29 g |
| Aspartic acid: | 1.93 g |
| Betaine: | 13 mg |
| Cystine: | 0.27 g |
| Glutamic acid: | 3.18 g |
| Glycine: | 1.29 g |
| Hydroxyproline: | 0.22 g |
| Proline: | 1 g |
| Serine: | 0.83 g |
| Tyrosine: | 0.67 g |
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| Fats Total: | 7.17 g |
|---|---|
| Saturated fatty acids: | 2.97 g |
| Monounsaturated fatty acids: | 2.92 g |
| Polyunsaturated fatty acids: | 0.27 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 10 mg |
| Dodecanoic/Lauric [12:0]: | 10 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.21 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.87 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 0.85 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.29 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 2.62 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 7 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.16 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 80 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 20 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 4 point(s) |
| Atkins Diet (Induction) Rating: | 8 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_3FJ |
| Did you know?... | Lemons with the smoothest skin and the smallest points of each end more juice and better flavor. |
| Related: |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw |
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