Calorie Counter : Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Live queries: Bean Burrito - 12 results Calories in Hame - 1 result Calories in Kappa - 1 result Calories in Garlic Bread - 1 result	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 155 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
	3 1
	155 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.55 calories / gram
	4 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	58% proteins; 42% fats
Fats:	7.17 g (65 calories, 7% by weight)
Carbohydrates:	~
Proteins:	21.22 g (91 calories, 21% by weight)
Alcohol:	~
Water:	70.73 g (71% by weight)

Fat Composition:	48% saturated; 47% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	35 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Beef Products
USDA #:	13970

Related Foods:	Calories in Beef Burrito Calories in Beef Tongue Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Calories in Blade Roast Calories in Low Fat Cream Cheese Calories in Porterhouse Steak Calories in Steak Calories in T-bone Steak

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	6.25 mg
Vitamin B-5:	610 mcg
Vitamin B-6:	570 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	1.09 mcg
Added Vitamin B-12:	~
Choline:	88.60 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	310 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.20 mcg

Calcium (Ca):	25 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.55 mg
Magnesium (Mg):	22 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.33 g
Selenium (Se):	23.90 mcg
Sodium (Na):	54 mg
Zinc (Zn):	3.70 mg

Cholesterol:	35 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.22 g

Phenylalanine:	0.83 g
Leucine:	1.68 g
Methionine:	0.55 g
Lysine:	1.79 g
Isoleucine:	0.96 g
Valine:	1.05 g
Threonine:	0.84 g
Tryptophan:	0.13 g
Histidine:	0.67 g
Arginine:	1.37 g

Non-essential amino acids
Alanine:	1.29 g
Aspartic acid:	1.93 g
Betaine:	13 mg
Cystine:	0.27 g
Glutamic acid:	3.18 g
Glycine:	1.29 g
Hydroxyproline:	0.22 g
Proline:	1 g
Serine:	0.83 g
Tyrosine:	0.67 g

Saturated fatty acids
Fats Total:	7.17 g

Saturated fatty acids:	2.97 g
Monounsaturated fatty acids:	2.92 g
Polyunsaturated fatty acids:	0.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.21 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.87 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.85 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.29 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.62 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	7 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_3FJ

Did you know?...	The Sanskrit word for "war" means "desire for more cows."

Related:	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

155 calories in 100 g